Can you ever go wrong with cookies for breakfast? I always need something grab-and-go for breakfast. These are free of eggs, grains, dairy, nuts, and they’re delicious with coffee.
Further Food Nutritionist Commentary:
By Rachel Paul, MS, RD
Easy Flourless Breakfast Cookies
2 ripe plantains (medium to large peeled)
1/2 cup shredded coconut
1/2 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons vanilla extract or powdered vanilla
1 teaspoon cinnamon
3 tablespoon maple syrup
2 tablespoons palm shortening or coconut oil
Add-ins (use any of the following):
1/2 cup dried fruit
1/2 cup pumpkin or sunflower seeds
1/2 cup hemp seeds
1/2 cup flaked coconut
1/2 cup cacao nibs
- Heat the oven to 375 degrees F.
- Peel the plantains and puree in a food processor.
- Add the remaining ingredients to the food processor and pulse until it forms a smooth batter.
- Transfer to a bowl and stir in your choice of “add ins.”
- Place spoonfuls of dough onto a cookie sheet lined with parchment paper, and press flat with the spoon. The cookies will not spread out during baking.
- Bake 12-15 minutes. Enjoy!
Per Serving: Calories: 63 Total Fat: 4g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 77mg; Potassium: 82mg; Carbohydrate: 8g; Fiber: 1g; Sugar: 4g; Protein: 0g
You Might Also Like
If you’re looking for a quick and easy, fuss free yet incredible flavorful way to spice up your fish to add to your weekly lunch or dinner rotation then look no further friend, this sweet and spicy, sugar free, 6 minute chipotle BBQ salmon is exa...
By Further Food
Go back to those bright summer days with this Tropical Green Smoothie! Its vibrant colors and refreshing look go perfectly with its refreshing, light taste. A mix of antioxidant-rich tropical fruits like mangos, oranges and pineapples with heart-heal...
These Green Superfood Smoothie Parfaits have been on rotation over here and for a good reason! They’re delicious, loaded with nutrients, and contain ingredients that are known to promote breast milk production. Ever since having my baby 3 months...
Low carb, high protein and super simple to make… it’s like everyone’s dreams came true and arrived in the form of a breakfast egg cup! And just because this recipe is low carb doesn’t mean it is low in flavor. These Low Carb Egg Muffins are p...
By Olivia Giordano
Summer is my favorite season for many reasons, the top being that the farmer's markets are absolutely flooded with gorgeous produce. I picked up some organic raspberries the other day and decided to make these hearty breakfast muffins. They're high i...
Make this colorful dish for dinner any day of the week! Mahi Mahi is so easy to make plus it's tender and delicious. The homemade mango salsa is the perfect topping and bursts with flavor. Incorporating more fish into your diet is great for heart hea...