Breakfast Oat Muffins

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On a busy rushed morning these will save you, just like they’ve saved me! These are by far one of my favorite breakfast muffins and especially enjoyed with scoops of any nut butter!

Further Food Nutritionist Commentary:

Yogurt is a great ingredient to add to your muffins as it will hold the moisture in, especially when there are oats involved. Plus, you can't beat the benefits of the probiotics! Eating foods that are considered pro- or prebiotics are great for keeping the microbiome in your gut happy and balanced. Further Food Collagen Peptides are another great thing to add, especially if you are looking for more protein in your breakfasts. Not only will these keep you full until lunch, but the collagen also helps repair your gut lining!

By Paige Geimer

Breakfast Oat Muffins

  • Prep Time:7 minutes
  • Cook Time:30 minutes
  • Servings: 4

Ingredients

1 1/2 cup rolled oats
1 teaspoon baking powder
1 scoop of Further Food Collagen Peptides
Sprinkle of cinnamon
1 banana
1 egg
1/2 cup almond milk
1 cup yogurt

Instructions

1. Mix dry ingredients.
2. Add wet ingredients to the dry mixture.
3. Mix well.
4. Pour into sprayed muffin pan.
5. Preheat oven at 350F and bake for around 30 minutes or when toothpick comes out clean!

1. Mix dry ingredients. 2. Add wet ingredients to the dry mixture. 3. Mix well. 4. Pour into sprayed muffin pan. 5. Preheat oven at 350F and bake for around 30 minutes or when toothpick comes out clean!

Nutrition Information

Per Serving:  Calories: 201 ; Total Fat: 4 g; Saturated Fat: 1 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 1 g; Cholesterol: 47 mg; Sodium: 70 mg; Potassium: 241 mg; Carbohydrate: 32 g;  Fiber: 5 g; Sugar: 7 g; Protein: 11 g

Nutrition Bonus: Vitamin C: 4%; Vitamin A: 3%; Iron: 10%; Calcium: 12%

 

Scoop, mix, pour. 

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