Bulletproof Non-Coffee Latte (vegan) Print 2 LikeDislike By Hannah Bornstein I am a huge fan of coffee. Because of the non-acidic diet that I follow to curb my LPR, I have kicked my caffeine habit, but still crave the rich, creaminess of a good latte every now and then. This recipe is made with Teeccino, an herbal coffee alternative that is also rich in potassium and inulin (a soluble fiber) so it promotes heart and gut health! I added the coconut oil as a vegan response to the trend of adding butter into coffee for a boost of energizing MCTs (medium chain triglycerides). Same effect, just a plant-based approach!I make this on cold New York mornings when I am craving my old cup of Joe, or when I need an afternoon pick me up! It’s even great as an after-dinner treat, since there is no caffeine to keep you up all night! The coconut oil also makes it a great energizing pre-workout drink. For anyone trying to give up coffee, I highly recommend trying this recipe!
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
Banana, Berry and Kale SmoothieBy Holly ChandlerSometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....
