Stars ( Reviews)
4 cups chopped onions (3 large)
2 tablespoons unsalted butter 2 tablespoons olive oil 1 1/2 teaspoons of cinnamon 1/4 teaspoon ground cloves 1/2 tsp nutmeg 5 pounds butternut squash (2 large), peeled and cubed 1 1/2 pounds sweet apples, such as McIntosh (4 apples), cubed 4 cups chicken stock (if you don’t use homemade use Kitchen Basics) salt and pepper to taste.
Calories: 590; Total Fat: 16 g; Saturated Fat: 6 g; Monounsaturated Fat: 8 g; Polyunsaturated Fat: 2 g; Cholesterol: 22 mg; Sodium: 955 mg; Potassium: 2603 mg; Carbohydrate: 106 g; Fiber: 17 g; Sugar: 41 g; Protein: 14 g
Nutrition Bonus: Vit A: 1210%; Vit C : 220%; Calcium: 33%; Iron:27%;
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