Cauliflower, Collard Greens and Spinach Creamy Soup (Vegan, Paleo) Print 0 LikeDislike By Claudia Curici There are two easy ways to eat a lot of veggies at one time: smoothies and soups. Smoothies are a little restrictive, as you can’t make a collard greens and cauliflower smoothie, right? But soups, you can add any vegetables you want, cook, and blend them and you get some creamy goodness. This lectin-free creamy soup, only plant-based, it’s delicious and packs a lot of nutrients. Simplify your meals. Make a lectin-free creamy soup.I always wondered how my mom managed to have a full-time job, two kids (and a husband), and feed us with home-cooked food every single day. Well, one of the techniques used a lot in Romanian cuisine, is making soups and stews that last for a few days and everyone loves. Making a soup that lasts a few days in the fridge and it’s tasty and nutritious, is one of the easiest ways to stay plant paradox compliant or just eat healthy, wholesome food every day. A creamy soup made of a variety of vegetables is also a great base for specific additions. I had my soup with a boiled egg, but I knew my husbands needs a little animal protein next to it, so I added sausage to his portion. Add hemp seeds if you want to keep it plant-based, egg if you are vegetarian, bacon or sausage if you’d like more protein. You can even add some grated cheese or cream.If you wonder what Ras el Hanout is, is a Moroccan mix of spices, has a curry-like flavor with a spicy kick and literally means ‘top of the shelf’, a mix of the best spices a merchant had in their store. The spices in different mixes you’ll find differ, the one I have has rose petals and I love that.
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
Sun-dried Tomato and Olive Crusted CodBy Megan Wolf MS, RDThis cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Mini Turkey Burgers with Homemade KetchupBy Eva KnezWhat's awesome about a burger is all you need is a well made, tasty burger patty and then you can dress them up however you like! What's not awesome, is that usually burgers are served with buns made with white flour and high fructose corn syrup lade...