Cauliflower Fried Rice (High Fiber, Vegan) Print 2 LikeDislike By Natalie Stetz A healthy twist on traditional fried rice! This cauliflower fried rice is always a hit.Before becoming vegan, I had no clue how versatile almost all of our foods can be, I always limited my foods to one thing, especially veggies. For example, I thought I could only eat my carrots with ranch, and celery with peanut butter. But this is definitely not the case! One of the things I am most grateful for in my journey of becoming vegan is how much it has opened my eyes to the world regarding food, and just the food industry in general.
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
Sun-dried Tomato and Olive Crusted CodBy Megan Wolf MS, RDThis cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
Summer Whole-Wheat Spaghetti with Chicken, Tomato and BasilBy Linda ChoTweaking my old favorites to match my 4 year old son's taste buds has also been a good adjustment for my health. With minimal spices and naturally flavored with vegetable and herbs, this is one of my family's favorite pasta dish. The whole wheat spag...
Sauteed Parsnips, Carrots & Watermelon RadishBy Ann NunziataSweet and a bit nutty, parsnips are easy on the stomach, high in calcium, and the perfect side to a heavy main meal. Watermelon radish stimulates digestion and adds a pop of color to this nourishing root vegetable saute. You can also substitute with ...
