I created this Chocolate Avocado Pudding recipe to fulfill my chocolate cravings while increasing my daily fiber intake and protein. It is perfect for any diet protocol, gluten free, high in fiber, low in carbs, filling and loaded with micronutrients such as magnesium and polyphenols. I often have this as my dinner but it makes a great breakfast, lunch or snack.
Further Food Nutritionist Commentary:
By Paige Geimer
Chocolate Avocado Protein Pudding
1/2 medium avocado
2 tablespoons Raw Cacao Powder
25 grams of protein powder (I use vanilla)
1 scoop of Further Food Collagen powder
1 tablespoon chia flax seed meal
3 cubes of ice
water (about 1/2 cup)
*optional raw cacao nibs
1.Combine all ingredients in a blender
2. Mix until a thick pudding or shake forms
3. Pour into serving glass
*optional top with raw cacao nibs
Per Serving: Calories: 305; Total Fat: 16 g; Saturated Fat: 3 g; Monounsaturated Fat: 8 g; Polyunsaturated Fat: 3 g; Cholesterol: 7 mg; Sodium: 165 mg; Potassium: 758 mg; Carbohydrate: 20 g; Fiber: 13 g; Sugar: 2 g; Protein: 27 g
Vitamin C: 13%; Vitamin A: 2%; Iron: 11%; Calcium: 6%
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