When I started The Plant Paradox program almost a year ago I was on a mission to make fat bombs, or keto cups, because I wanted to keep my dessert tooth satisfied. They are a perfect, zero guilt sweet treat and the easiest thing to make. Doesn’t require baking either and they last a long time in the freezer. And they actually give you energy and nutrients instead of spiking your blood sugar and send you in a spiral of cravings.
Sweet treats that are good for your gut and brain
I have many recipes of keto cups that are plant paradox compliant and some of them have been posted on my Instagram, but since I started this website never got the chance to post any of them. So I’ll start now with these ones, which were some of my favorites. They are also super easy to make and require just a few ingredients (if you click on the links you can find the exact products I used): Wilderness Poets raw macadamia butter, unsweetened 100% cacao chocolate from Pasha Chocolate, dry unsweetened cranberries, raw macadamia nuts, coconut oil, coconut butter and lemon zest. I didn’t add any sweetener because for me the coconut butter and macadamia butter have a natural sweetness to them, plus the dry cranberries, but if you know you don’t like bitter treats and prefer something on the sweeter side feel free to add few drops of Stevia. The good thing is that you can actually taste and decide for yourself before assembling and freezing the cups. You can start with adding 2 drops of Stevia, taste and maybe add more if you want to. You can add it to both the chocolate and the butter mixes.