Chocolate Frosty Smoothie Print 2 LikeDislike By Rosemary Squires This chocolate frosty smoothie made with Further Food Chocolate Collagen could be eaten for breakfast or dessert.. its that good! What makes it even better is that it’s totally healthy for you!What makes it healthy:Chia seeds are a nutrition powerhouse! The tiny seeds contain so many nutrients like calcium, manganese, magnesium, and phosphorus. They are an excellent source of fiber, protein, and fat, namely heart healthy omega-3 fats. And if all of that doesn’t make them great enough, they are also an excellent source of antioxidants! Those antioxidants protect the delicate omega-3 fats from going rancid.Cacao powder comes from cacao beans. In comparison to coco powder, the cacao is the raw and unprocessed coco bean. Meaning, you get all those benefits! They are an excellent source of a class of antioxidants called polyphenols. Polyphenols are also found in fruits, vegetables, tea, and wine. They help protect our bodies from toxins and age-related diseases.Soy milk compared to cows milk has about half the calories with similar nutrient composition. It is great for your bone health. Make sure you are choosing organic soy milk. Soy is one of the largest GMO crops in the United States.Bananas are one of the world’s most popular fruits for a reason! Not only are they delicious, but they are loaded with nutrients! They contain important nutrients like potassium, vitamin B6, vitamin C, magnesium, copper, manganese, and some fiber!Further Food Chocolate Collagen plus Reishi Mushroom is great for your gut health! The collagen is good for your skin, hair, nails, and bones! This is another source of that super healthy cacao! It is also made with cancer fighting reishi mushrooms. Reishi has been used in Chinese culture for many years to help promote optimal health.This chocolate frosty could be eaten for breakfast or dessert.. its that good! What makes it even better is that it’s totally healthy for you! Made with frozen bananas and nutrient rich chocolate collagen!Recipe and photo exclusive to Rosemary Squires. For permission to reuse or share, please contact Rosemary directly at https://www.thehintofrosemary.com/
Healthy Butter Pecan FudgeAnything with the word “butter” has got my attention! Well this actually NO butter (just pecan butter LOL) but tastes just as sinful without all the processed sugar you would find in your typical “Butter pecan fudge” – and added bonus! Thes...
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
