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Chocolate Maca Superfood Milkshake (Dairy-Free)

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This creamy & dreamy chocolate maca superfood milkshake was inspired by a smoothie we had at the amazing vegan restaurant Alchemy in Ubud.

Further Food Nutritionist Commentary:

This exotic milkshake is loaded with popular superfoods to give you that extra boost! The coconut yogurt is great for your gut as probiotics help improve your gut flora and digestive system, while the papaya is a great immunity booster contributing well over 100% of your daily Vitamin C needs! Lastly, Maca is known for antioxidant promotion, helping the body fight off free radicals which can cause cell damage.

By Liz Lederman

Chocolate Maca Superfood Milkshake (Dairy-Free)

  • Prep Time:5 minutes
  • Cook Time:n/a
  • Servings: 1

Ingredients

1 cup frozen papaya
1/4 cup homemade probiotic coconut yogurt
2 tablespoons vanilla protein powder
1 to 2 tablespoons raw cacao powder
1 tablespoon cashew butter
1 teaspoon gelatinized maca powder
canned organic full-fat coconut milk, adjusted to desired consistency
optional: sweetener as desired
optional topping: raw cacao nibs

Instructions

  1. Blend all ingredients to desired consistency and enjoy!
Blend all ingredients to desired consistency and enjoy!

Nutrition Information

Per Serving: Calories: 477; Total Fat: 24 g; Saturated Fat: 14 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 83 mg; Potassium: 554 mg; Carbohydrate: 29 g; Fiber: 5 g; Sugar: 14 g; Protein: 5 g

Nutrition Bonus:

Vitamin C: 149%; Vitamin A: 28%; Iron: 18%; Calcium: 6%

 

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Dr. Tara Weir Health Expert
Services provided:
* Instagram page featuring healthy recipes
* Wellness website including lifestyle blogs, healthy living tips & recipes
* Coaching

Area of Focus:
* Holistic health

How I work with my clients:
* Wellness website with blogs, wellness resources & recipes
* Option to receive email updates with healthy living tips
* Some opportunities for one-on-one coaching (email me to discuss)

Credentials:
BA (psychology)
BScH (Life Science)
MD (University of Toronto Medical School)
Family Medicine Residency plus additional training in internal medicine, psychotherapy, and coaching.
See https://www.drtarasunshine.com/ for complete bio.

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