Further Food Nutritionist Commentary:

These oats are a great way to pack some protein for the morning. As we can tell by its name, Saigon cinnamon comes from Vietnam and has more of that "red hot" kinda of taste. It is naturally sweet (of course, without any sweetener), so it is great to add to your meals if you have a sweet tooth. Cinnamon has other nutritional benefits as well, including being high in antioxidants and has anti-inflammatory properties.

By Paige Geimer

Cinnamon Cacao Oats

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Servings: 2

Ingredients

2/3 cup quick-cooking steel cut oats

¾ cup milk of choice

¾ cup water

1 tablespooon chia seeds

1/2 teaspoon roasted Saigon cinnamon

2 tablespoons maple syrup

2 tablespoons cacao powder

1 scoop Further Food Collagen Peptides or Further Food Chocolate Collagen

1 tablespoon almond or peanut butter, for serving

Instructions

  1. Combine all ingredients in a pot over medium heat. Bring to a simmer, then reduce to low heat.
  2. Stir occasionally so oats do not stick to pot. Serve once all liquid is absorbed and oats reach desired texture.
  3. Serve with 1 tablespoon of nut butter and other toppings such as fresh fruit or nuts. Enjoy!

 

Combine all ingredients in a pot over medium heat. Bring to a simmer, then reduce to low heat. Stir occasionally so oats do not stick to pot. Serve once all liquid is absorbed and oats reach desired texture. Serve with 1 tablespoon of nut butter and other toppings such as fresh fruit or nuts. Enjoy!  

Nutrition Information

Per Serving: Calories: 405; Total Fat: 12 g; Saturated Fat: 3 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 1 g; Cholesterol: 8 mg; Sodium: 49 mg; Potassium: 345 mg; Carbohydrate: 62 g; Fiber: 11 g; Sugar: 16 g; Protein: 19 g

Nutrition Bonus:

Vitamin C: 1%; Vitamin A: 4%; Iron: 23%; Calcium: 21%

 

Further Food Collagen Peptides builds bones and strengthens joints

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