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Cinnamon Spiced Popcorn

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I would be lying if I told you my love affair with popcorn doesn’t run strong. If you love something, you should eat it. No guilt or concern attached. Of course, I am a big believer in moderation. I’m not going to go ham on ten cups of popcorn. My digestion would be a mess but I’ve learned over the years that restricting any food group from my diet would be a huge mistake! I mean, other than dairy because my whole existence turns into a mess when I consume that stuff. My favorite way to eat popcorn recently has been this Cinnamon spiced popcorn!

Further Food Nutritionist Commentary:

New studies suggest that a serving of popcorn contains more antioxidants than a day’s worth of fruits and vegetables. Popcorn also contains fibre and is the only snack that’s 100% whole grain. And whole grains are really good for you because they contain antioxidants. Popcorn's antioxidants are found in the hull and are called polyphenols. Like all antioxidants, polyphenols help protect against cancers, heart diseases, and other illnesses that are caused by free radicals (cells that attack other healthy ones).

By Nicole Luang

Cinnamon Spiced Popcorn

  • Prep Time:1 minute
  • Cook Time:5 minutes
  • Servings: 1

Ingredients

1 tablespoon coconut oil
2 tablespoon popcorn kernel
pinch of cinnamon, nutmeg and clove
pinch of salt
pinch of coconut sugar (optional)
1-2 teaspoon nut or seed butter (optional)

Instructions

  1. In a large pot with a lid, add the popcorn kernels and coconut oil. Turn your stove onto medium-high hit and cover the pot with its lid.

  2. Cook the kernel to their packaged directions.

  3. Once all the kernels are popped, quickly add in the rest of the spices, salt and sugar (if using) into the pot. Shake once more before pouring it out into a medium-sized bowl and drizzling with nut butter.

     

In a large pot with a lid, add the popcorn kernels and coconut oil. Turn your stove onto medium-high hit and cover the pot with its lid. Cook the kernel to their packaged directions. Once all the kernels are popped, quickly add in the rest of the spices, salt and sugar (if using) into the pot. Shake once more before pouring it out into a medium-sized bowl and drizzling with nut butter.  

Nutrition Information

Per Serving: Calories: 264; Total Fat: 18 g; Saturated Fat: 12 g; Monounsaturated Fat: 2 g; Polyunsaturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 20 mg; Potassium: 1 mg; Carbohydrate: 27 g; Fiber: 8 g; Sugar: 1 g; Protein: 5 g

Vitamin C: 0%; Vitamin A: 2%; Iron: 9%; Calcium: 2%

Try Combining Further Food Collagen Peptides with the Cinnamon to Sprinkle Your Popcorn with an Added Protein Boost!

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