Vegan Coconut Green Curry Print 5 LikeDislike By Emma Hatcher One of the biggest issues I have being on the low FODMAP diet is the struggle to create a sauce suitable within such strict guidelines. When it comes to curry, I’ve searched high and low for a curry paste that contains no onion or garlic and have had no success. This recipe doesn’t contain either, and I feared it would be bland – BUT to my surprise, it’s is packed with flavor from the spices and coconut milk! Did I also mention it’s A CURRY US LOW-FODMAPPERS CAN EAT?!I’m aware this recipe calls for cashew nuts to serve – I absolutely love cashews and can tolerate a small amount, but just ten nuts does contain high amounts of Oligos- GOS and fructans, so if you cannot tolerate them or are on a very strict low FODMAP diet, just swap them for pine nuts or pumpkin seeds or omit altogether. I promise it will taste just as good!I could rave on about this comforting veggie based meal for hours but I’ll save you from that – just scroll down for the recipe and get excited.
collegeceliackc April 21, 2016 at 4:08 pmI made this for dinner tonight…and I was amazed how easy and flavorful this dish turned out without complex or tons of ingredients! I’ve only tried cooking with coconut milk a couple times before, but I think it really was the key to this dish. The only thing I changed was adding a little bit of curry spice since I didn’t have cumin or ginger on hand…still delicious and still a new fave! Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
Sun-dried Tomato and Olive Crusted CodBy Megan Wolf MS, RDThis cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...
