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Collagen Mint Chip Shake

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A common thing I see in clients’ food logs is snacks that are dense in carbs and fat, but void of much protein. This Collagen Mint Chip Shake is the perfect way to bump up your protein intake with collagen peptides! This homemade protein shake is also packed with healthy fats and good carbs, so it will keep you satiated longer. And MOST importantly, it tastes oh so lovely! It’s like a healthy shamrock shake with chocolate chips.

Ok, fine, it doesn’t taste exactly like a shamrock shake lol. It’s a little too healthy for that, but this is the PERFECT way to get your peppermint & chocolate fix. What a dynamic duo.

This homemade protein shake is made with collagen peptides, peppermint extract and a sprinkle of chocolate chips, for a snack or breakfast that is both delicious and nutritious! Enjoy!

 

Further Food Nutritionist Commentary:

Avocados contain quite a bit of potassium, dietary fiber, and fats. Avocado oil alone is almost two-thirds (71 percent) monounsaturated fatty acids — aka the “good fats” shown to lower LDL, or “bad,” cholesterol and increase HDL, or “good,” cholesterol.

By Anna Lee

Collagen Mint Chip Shake

  • Prep Time:5 Minutes
  • Cook Time:N/A
  • Servings: 2

Ingredients

1 cup unsweetened almond milk

1/2 cup ice

1/2 frozen banana

1/2 of an avocado

1 cup spinach

2 tablespoons of Further Food Collagen Peptides

1/2 teaspoon peppermint extract

1/4 teaspoon stevia

1 tablespoon dark chocolate chips

Instructions

  1. Add all ingredients to the blender, minus the dark chocolate chips.

  2. When the protein shake is blended, add the dark chocolate chips and pulse a few times to incorporate them.

  3. Enjoy!

Add all ingredients to the blender, minus the dark chocolate chips. When the protein shake is blended, add the dark chocolate chips and pulse a few times to incorporate them. Enjoy!

Nutrition Information

Per Serving: Calories: 127; Total Fat: 8 g; Saturated Fat: 2 g; Monounsaturated Fat: 4 g; Polyunsaturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 38 mg; Potassium: 266 mg; Carbohydrate: 8 g; Fiber: 3 g; Sugar: 4 g; Protein: 8 g

Nutrition Bonus:

Vitamin C: 8%; Vitamin A: 73%; Iron: 1%; Calcium: 19%

Easily add protein to any dish with Collagen Peptides! Learn more here.

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