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Cookie Dough Milkshake

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I have been seeing these “crazy milkshakes” everywhere recently and thought they were so cute but insanely unhealthily. So, I decided to come up with healthy versions! I hope you enjoy!

Further Food Commentary:

This healthier take on a decadent milkshake provides a good dose of hunger-killing healthy fats to keep you full and satisfied for hours. While it may seem high in saturated fat, the majority of it is coming from coconut oil, which has been shown to have a neutral affect on cholesterol levels and heart disease risk. This recipe is also dairy-free, making it suitable for those with lactose intolerance, milk allergies, or are following a vegan lifestyle.

By Emily Cooper

Cookie Dough Milkshake

Stars ( Reviews)

  • Prep Time:5 minutes
  • Cook Time:1 hour
  • Servings: 2

Ingredients

4 to 5 soaked and pitted medjool dates
1.5 cups almond milk ice cubes
2 teaspoons sugar free and vegan chocolate chips, I used a brand called Lilly’s.
1 tablespoon or more of my cookie dough
1/2 cup almond milk
1/2 teaspoon vanilla extract

Cookie Dough: make a quick cookie dough with about a cup of oat flour + few tablespoons maple syrup + 1/2 teaspoon vanilla extract + chocolate chips.

Instructions

1. Freeze the almond milk in an ice cube tray for an hour or longer.
2. Soak the dates.
3. Add the ice cubes and pitted soaked dates to a blender. Add the rest of the ingredients and blend until smooth and creamy. The chocolate chips will break up into tiny pieces that make the shake look chunky. You can blend further to combine or serve as is with the tiny chocolate chunks.
4. Pour into a glass.
5. Add cookie dough balls on top and serve!

Note: Add a frozen banana or more cookie dough to the shake for thicker consistency.

 

1. Freeze the almond milk in an ice cube tray for an hour or longer. 2. Soak the dates. 3. Add the ice cubes and pitted soaked dates to a blender. Add the rest of the ingredients and blend until smooth and creamy. The chocolate chips will break up into tiny pieces that make the shake look chunky. You can blend further to combine or serve as is with the tiny chocolate chunks. 4. Pour into a glass. 5. Add cookie dough balls on top and serve! Note: Add a frozen banana or more cookie dough to the shake for thicker consistency.  

Nutrition Information

Per Serving:  Calories: 242; Total Fat: 7 g; Saturated Fat: 3 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 2 mg; Sodium: 6 mg; Potassium: 336 mg; Carbohydrate: 46 g;  Fiber: 4 g; Sugar: 38 g; Protein: 3 g
Nutrition Bonus: Calcium: 6%;Iron: 5%; Vit A: 1%;
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