Cozy Carrot Turmeric Muffins Print 3 LikeDislike By Shelby McFaddin Despite the fact that spring has made a few appearance this month, ’tis still the season for cozy Foods! I love a good cupcake (correction: LOVE) but I like to keep my refined sugars and highly processed flours/foods to a minimum on the regular, and indulge when I’ve got a craving. And this recipe made with Further Food Superfood Turmeric.To make these “breakfast safe” I used gluten free rolled oats to make the “flour” base. For a touch of sweetness, I used mashed banana and a hint of honey. Greek yogurt and fresh shredded carrot add the moisture and texture you need for the perfect bite. But what’s the real star of the show? You’ve seen it in other recipes because I can’t stop using a bit of it in everything….Further Food Superfood TurmericAt this point, we’ve all seen/heard TURMERIC somewhere. The question for many is, “Well what the heck does it even do?” Let me help you out.Turmeric is a clinically proven anti-inflammatory herb The turmeric tonic also contains adaptogenic herbs and superfoods that may enhance mood and mental clarity, and may be pain reducing The tonic also contains ginger which can aid digestion It tastes great and makes things delightfully bright ❤ I’m a fan of bright flavors, but gosh darn it it’s warm spice season! (despite it being in the upper 60s as of late…) Are you’re ready to have the perfect breakfast, snack, and dessert on hand all week? Thought so.
Fiona April 28, 2018 at 10:10 amNoticed that there is no measurement for the Greek Yogurt, can only tell me the amount you use please? Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
