FREE SHIPPING on U.S. Orders Over $49

Fresh Dandelion and Radish Salad with Apple Cider Vinaigrette

Print
dandelion-radish-salad-apple-cider-vinaigrette-raw-cancer-heart-healthy-diet

By

Bitter and spicy is good for you! This Marinated Dandelion and Radish Salad is sure to leave you feeling fresh and invigorated.

Further Food Commentary:

Have you ever eaten dandelion greens? 2 cups of dandelions greens provide the entire recommended daily intake of vitamin A, which plays a large role in eye health and immune function. They are also a vegetarian-friendly source of calcium, which is needed for healthy bones and muscle, nerve, and heart function. It’s also packed with potassium, which promotes healthier blood pressure and also is needed for muscle and nerve health.

By Kathleen Benson, RDN LD

Fresh Dandelion and Radish Salad with Apple Cider Vinaigrette

Stars ( Reviews)

  • Prep Time:7 minutes
  • Cook Time:40 minutes
  • Servings: 4

Ingredients

1 bunch dandelion greens, cleaned and chopped
8-10 red radishes, sliced into thin half moons
3-4 scallions, chopped
1/4 cup extra virgin olive oil
2 tablespoon apple cider vinegar
2 teaspoon local honey
sea salt
black pepper

Instructions

1. Combine dandelion greens, radishes and scallions in a large mixing bowl.
2. Whisk olive oil, apple cider vinegar and honey.
3. Season with sea salt and freshly ground black pepper to taste.
4. Pour dressing over salad. Toss and marinate for 35-40 minutes (or overnight in the refrigerator for best results). Toss again and serve.

1. Combine dandelion greens, radishes and scallions in a large mixing bowl. 2. Whisk olive oil, apple cider vinegar and honey. 3. Season with sea salt and freshly ground black pepper to taste. 4. Pour dressing over salad. Toss and marinate for 35-40 minutes (or overnight in the refrigerator for best results). Toss again and serve.

Nutrition Information

Per Serving:  Calories: 169; Total Fat: 14 g; Saturated Fat: 2 g; Monounsaturated Fat: 10 g; Polyunsaturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 571 mg; Potassium: 133 mg; Carbohydrate: 11 g; Fiber: 1 g; Sugar: 4 g; Protein: 2 g

Nutrition Bonus: Vit C:15%; Vitamin A: 9%; Iron: 4%; Calcium: 3%;

Print
Coffee Lover's Collagen
Andrea Beaman Health Expert
www.AndreaBeaman.com
email
andreabeaman@verizon.net

Leave a comment

Your email address will not be published.

One thought on “Fresh Dandelion and Radish Salad with Apple Cider Vinaigrette”

  1. Pingback: Fresh Spring Salad Ideas To Savor This Season | Homesteading

You Might Also Like

The BEST Roasted Carrots

By Dana Monsees

As far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...

Matcha Latte

Matcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...

Sugar Free Spiced Cinnamon Turmeric Apple Cider

By Further Food

When it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...

No-Cook Vegan Creamy Tomato and Basil Soup

By Christine Roseberry

This month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...

Spiced Apple Cinnamon Breakfast Bowl

By Christine Roseberry, Certified Holistic Nutrition Practitioner

If you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...

Banana, Berry and Kale Smoothie

By Holly Chandler

Sometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....

A Better For You Brew
Further Food Unflavored Collagen Peptides

100% Satisfaction Guarantee

30-day money back guarantee. No questions asked.

Send this to friend