Bitter and spicy is good for you! This Marinated Dandelion and Radish Salad is sure to leave you feeling fresh and invigorated.
Further Food Nutritionist Commentary:
By Kathleen Benson, RDN LD
Fresh Dandelion and Radish Salad with Apple Cider Vinaigrette
1 bunch dandelion greens, cleaned and chopped
8-10 red radishes, sliced into thin half moons
3-4 scallions, chopped
1/4 cup extra virgin olive oil
2 tablespoon apple cider vinegar
2 teaspoon local honey
1. Combine dandelion greens, radishes and scallions in a large mixing bowl.
2. Whisk olive oil, apple cider vinegar and honey.
3. Season with sea salt and freshly ground black pepper to taste.
4. Pour dressing over salad. Toss and marinate for 35-40 minutes (or overnight in the refrigerator for best results). Toss again and serve.
Per Serving: Calories: 169; Total Fat: 14 g; Saturated Fat: 2 g; Monounsaturated Fat: 10 g; Polyunsaturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 571 mg; Potassium: 133 mg; Carbohydrate: 11 g; Fiber: 1 g; Sugar: 4 g; Protein: 2 g
Nutrition Bonus: Vit C:15%; Vitamin A: 9%; Iron: 4%; Calcium: 3%;
You Might Also Like
The perfect easy, healthy summer dessert recipe. These s’mores cookie cups are ready in just 15 minutes. A cookie base topped with melted chocolate and fluffy marshmallows. They’re a great indoor s’mores recipe if you don’t have access to a b...
I love what I do, but I’ll be honest that it requires a lot of energy. Coaching, encouraging people over a microphone, bumping loud music in the perfect high intensity moment of a workout – it all requires me to be “on” for extended periods o...
This Keto-lover's dessert is a powerhouse for the holiday season. The star of this recipe: Further Food Premium Gelatin! Gelatin is the perfect addition to any dessert, while also adding a ton of health benefits to support skin, hair, nails...
By Dana James
Last week I received a desperate call from a girlfriend. “I need a fish recipe to impress a new man”. I’m pretty simple with my fish recipes and they usually go along the lines of… firm fish (like wild salmon or halibut) cooked in a cast iron...
By Dr. Kellyann Petrucci
Looking for a delicious way to boost immunity every day? Look no further! This simple Immune Boosting Elderberry Smoothie Bowl recipe will give you that extra immune support to help you stay at your best. The superstar ingredient here is the elderber...