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DIY Power Morning Smoothie


With two adult children who have very different diets and schedules, it’s hard to find time to cook together, let alone recipes that we can all agree on.

That’s why we love our morning smoothies. We make a base and then everyone customizes their smoothie with their own favorite ingredients. My son loves adding in several scoops of Further Food Unflavored Collagen Peptides, and my vegan daughter alternates between adding in Superfood Turmeric or Vegan Beauty. I’m a chocolate lover, so it’s Further Food Chocolate Collagen for me every time.

Further Food Commentary:

Chia seeds are small but mighty. They are one of the most nutritious foods on the planet. They're loaded with fiber, protein, omega-3 fatty acids and more. Almost all of the carbs in chia seeds are fiber, which gives them the ability to absorb 10-12 times their weight in water to aid digestion.

By Anna Lee

DIY Power Morning Smoothie

Stars ( Reviews)

  • Prep Time:5 Minutes
  • Cook Time:N/A
  • Servings: 2


2 heaping handfuls arugula or other greens

Large handful wild blueberries (fresh or frozen)

1 frozen banana

2 tablespoons flaxseed

2 tablespoons hemp seed

2 tablespoons chia seeds

Handful ice cubes

1 cup oat milk (add more or less depending on consistency you like)

2 heaping scoops Unflavored Collagen Peptides or Vegan Beauty

Optional add ins: one tablespoon rolled oats, almond butter, avocado


  1. Blend all ingredients and enjoy!
Blend all ingredients and enjoy!

Nutrition Information

Per Serving: Calories: 331; Total Fat: 14 g; Saturated Fat: 1 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 82 mg; Potassium: 342 mg; Carbohydrate: 40 g; Fiber: 14 g; Sugar: 18 g; Protein: 19 g

Nutrition Bonus:

Vitamin C: 17%; Vitamin A: 17%; Iron: 11; Calcium: 32%;

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