Fruit ice creams are one of the most refreshing snacks and desserts you can have, and this dragon fruit nice cream is both hydrating and healthy! With no sugar added, the frozen dragon fruit and raspberries give it a sweet and exotic taste, while plenty of nutrients. Dragon fruits are incredible sources of vitamin C to keep your immune system strong, while raspberries are high in different cancer-preventing compounds like ellagic acid! Add some collagen peptides to provide fullness, improve skin elasticity and reduce joint inflammation, along with many other surprising benefits.
Further Food Nutritionist Commentary:
By Paige Geimer
Dragon Fruit and Berry Ice Cream (Dairy free)
1 iced package dragon fruit
2 cups coconut milk
1 cup frozen raspberries
2 heaping tablespoons (2 scoops) Further Food Collagen
1 teaspoon organic vanilla extract
1 pinch of pink sea salt
2 squeezes of lemon
Ice cubes as needed
1. Add a packet of dragon fruit or use the actual fruit, peeled.
2. Combine raspberries, coconut milk, vanilla, Further Food Collagen & sea salt in a blender (Add ice cubes if you want more of an iced consistency).
3. Once mixed, place in the refrigerator to cool for a little. Add a squeeze of lemon (& maybe a sprig of mint!).
Calories: 70; Total Fat: 0 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 34 mg; Potassium: 168 mg; Carbohydrate: 10 g; Fiber: 5 g; Sugar: 6 g; Protein: 5 g
Vitamin C: 38%; Vitamin A: 4%; Iron: 2%; Calcium: 3%;
You Might Also Like
Crispy on the outside, chewy in the middle, and filled with all that sweet lemon flavor! These lemon glazed cookies are the perfect gluten-free treat for spring! When it comes to desserts, I’m usually a chocolate girl all the way. But with sprin...
Funny story: I used to be terrified to make ceviche at home. I would always order it out at restaurants and loved having it at friend’s houses, but making it on own?? That was a no-go! That was until I had a homemade version and saw that it really ...
By Amanda Appell
I cannot get enough chocolate! I wanted to create a healthy “superfood” chocolate that was dairy-free, gluten-free, with no guilt associated!...
By Karen Tayeh, Nutritionist
Since diabetes, whether its gestational, Type I or Type II, involves lowering carb intake and increasing healthy lean protein and healthy fats, this meal does it all! One serving of this chicken dish equals less than 15g of carbohydrate (most of i...
By Hillary Bergh
I love chicken wings. Who doesn't? Chiles are a no-go for me, so I opt for the heat of ginger and a little lime. If I'm headed for a picnic or potluck, these are my default, along with a big chopped salad. I also often make these at home for movie ni...
If you’re looking for an easy, plant based dinner this recipe is for you! We’re slowly starting to add more plant based recipes into our dinner rotation over here. I’m much better at adding plant based breakfasts or lunches into our weekly meal...