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Dried Plum and Pistachio Chia Pudding

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I created this recipe because I’m a huge fan of chia puddings for breakfast! I have it at least a couple of times a week and always include some nuts and fruit for a balanced start to the day. For this recipe, I included dried plums in order to support bone health. This is a great recipe for anyone at an increased risk for osteopenia or osteoporosis.

Further Food Nutritionist Commentary:

Love the double dose of calcium in this dish from both the prunes and the chia seeds! This meal is a great balance or heart healthy fat, protein and carbs with almost a days worth of fiber in one serving! You can’t beat that to stay full and energized all morning long!

By Amy Shapiro, MS, RD, CDN

Dried Plum and Pistachio Chia Pudding

  • Prep Time:5 minutes
  • Cook Time:60 minutes (to chill and set)
  • Servings: 2

Ingredients

1/3 cup chia seeds
1 1/2 cups unsweetened almond milk (or other non-dairy milk)
1/2 cup California Dried Plums (chopped) + additional for topping
1/3 cup pistachios roasted + additional for topping
2 tablespoons hemp seeds
1 tablespoon cacao nibs unsweetened + additional for topping
2 teaspoon cinnamon ground

Instructions

  1. Whisk together ingredients in large mixing bowl.
  2. Cover and chill in fridge for at least one hour or overnight.
  3. Once mixture reaches a pudding-like consistency, remove from fridge and divide into 2 bowls or mason jars.
  4. Top with additional chopped California Dried Plums, pistachios, and cacao nibs before serving.
Whisk together ingredients in large mixing bowl. Cover and chill in fridge for at least one hour or overnight. Once mixture reaches a pudding-like consistency, remove from fridge and divide into 2 bowls or mason jars. Top with additional chopped California Dried Plums, pistachios, and cacao nibs before serving.

Nutrition Information

Per Serving:  Calories: 363; Total Fat: 15g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 111mg; Potassium: 446mg; Carbohydrate: 44g; Fiber: 20g; Sugar: 13g; Protein: 13g

Nutrition Bonus: Calcium: 58%; Iron:24%; Vit A: 23%

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