I love salmon! I used to be convinced that I was not a fan of fish, but my girlfriend made this dish for me and completely changed my mind 🙂
Further Food Nutritionist Commentary:
Salmon is such a flavorful fish that all you need is some sea salt to make it taste great! I also love to add some fresh lemon for brightness and a hint of pepper and garlic powder for anti-inflammatory purposes! The omega 3 fatty acids in salmon can not be beat and as mentioned here it is important to try to purchase wild salmon when you can to prevent exposure to poor farming practices, chemicals and dyes. Serve with a side of green veggies and some whole grains and you’ve got yourself a meal!
By Amy Shapiro, MS, RD, CDN
By Amy Shapiro, MS, RD, CDN
Easy Himalayan Sea Salt Salmon
Ingredients
2 salmon filets
1 teaspoon himalayan sea salt
Instructions
1. Pre-heat oven to 350 degrees.
2. Place salmon filets, skin side down in a square pyrex dish.
3. Sprinkle with sea salt.
4. Place dish in the oven uncovered and bake for 25 minutes. The salmon is cooked through when the fat is oozing out (yum!) and it flakes when pierced with a fork.
Nutrition Information
Per Serving: Â Calories: 120; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 54mg; Sodium: 710mg; Potassium: 0mg; Carbohydrate: 0g; Fiber: 0g; Sugar: 0g; Protein: 29g
Nutrition Bonus: Â Iron:5%
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