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Easy Himalayan Sea Salt Salmon

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I love salmon! I used to be convinced that I was not a fan of fish, but my girlfriend made this dish for me and completely changed my mind 🙂

Further Food Nutritionist Commentary:

Salmon is such a flavorful fish that all you need is some sea salt to make it taste great! I also love to add some fresh lemon for brightness and a hint of pepper and garlic powder for anti-inflammatory purposes! The omega 3 fatty acids in salmon can not be beat and as mentioned here it is important to try to purchase wild salmon when you can to prevent exposure to poor farming practices, chemicals and dyes. Serve with a side of green veggies and some whole grains and you’ve got yourself a meal!


By Amy Shapiro, MS, RD, CDN

Easy Himalayan Sea Salt Salmon

  • Prep Time:2 minutes
  • Cook Time:25 minutes
  • Servings: 2

Ingredients

2 salmon filets
1 teaspoon himalayan sea salt

Instructions

1. Pre-heat oven to 350 degrees.
2. Place salmon filets, skin side down in a square pyrex dish.
3. Sprinkle with sea salt.
4. Place dish in the oven uncovered and bake for 25 minutes. The salmon is cooked through when the fat is oozing out (yum!) and it flakes when pierced with a fork.

1. Pre-heat oven to 350 degrees. 2. Place salmon filets, skin side down in a square pyrex dish. 3. Sprinkle with sea salt. 4. Place dish in the oven uncovered and bake for 25 minutes. The salmon is cooked through when the fat is oozing out (yum!) and it flakes when pierced with a fork.

Nutrition Information

Per Serving:  Calories: 120; Total Fat: 1g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 54mg; Sodium: 710mg; Potassium: 0mg; Carbohydrate: 0g; Fiber: 0g; Sugar: 0g; Protein: 29g

Nutrition Bonus:  Iron:5%

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Bryn Lutes Contributor
But, aren't people with celiac disease skinny and malnourished? Well, yes. Unless you're FAT and malnourished. I thought I was just a fat kid. I assumed I had no allergies and was destined to a life of plus-size clothing. When I met my girlfriend, I had my eyes opened to the world of food allergies. She has anaphylaxis-level allergies to peanuts, tree nuts, and shellfish, and a few non-ana allergies. I adjusted to this very easily. 
 
Then I got hit with a dairy whammo: migraines, then hives, then asthma attacks. Boo, but whatever, add it to the list. Kicking dairy drastically improved my weight loss, and then I started reacting to gluten. For some reason, I FREAKED OUT about this, but it got better. My celiac diagnosis was pretty anti-climactic. I paid $40 and waited 2 months to get in to see a GI doc who said, "nice job diagnosing yourself. I'll confirm with bloodwork." When I FINALLY got in to see a naturopath, I got the rest of the news: leaky gut, adrenal issues, and candida overgrowth. duh! I probably could have figured that out, too, if I hadn't been so overwhelmed (and tired from trashing my adrenals #graduateschool). And now? Now I feel amazing. I'm still healing, but health has never been this delicious.
 
Throughout this journey, I've spent my time in graduate school (what should I actually do with this PhD in Chemistry?), the Institute for Integrative Nutrition (yay, Health Coaching!), and working a full time office job while building my health coaching business.
 

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