Easy Roasted Lemon Garlic Salmon (Keto) Print 10 LikeDislike By Tiffany Kingsley I’ve been trying to give you all some easy, delicious weeknight meal options, so this simple salmon dinner is my next installment! Salmon is one of my family’s favorite dinners, and if you buy it on sale it can actually be fairly affordable! One key to delicious salmon is to cook it with the skin on, so make sure to buy it that way. Another key to delicious salmon is to store it in the refrigerator and eat it the same day or the day after you buy it…don’t freeze it! This meal is gluten and dairy free, as well as paleo and diabetic friendly. Yay for healthy, affordable, easy, delicious meals!!!Cooking salmon with the skin on not only makes it more delicious, it also adds omega-3 fatty acids, which have quite a few health benefits. Omega-3s reduce inflammation, which reduces your risk of heart disease and many other diseases. Doctors recommend 2 servings of fatty fish, like salmon, a week.
Jocelyn Hsu March 29, 2016 at 12:21 pmMade this with skinless salmon. Also added some freshly ground pepper. So good and so easy! Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
Sun-dried Tomato and Olive Crusted CodBy Megan Wolf MS, RDThis cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Mini Turkey Burgers with Homemade KetchupBy Eva KnezWhat's awesome about a burger is all you need is a well made, tasty burger patty and then you can dress them up however you like! What's not awesome, is that usually burgers are served with buns made with white flour and high fructose corn syrup lade...
