Easy Turmeric Chia Pudding (Dairy-Free, High-Fiber, Low-Carb)

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I like recipes that are super easy but nutritious. This recipe is perfect for breakfast, snack or even dessert when you’re following a sugar-free lifestyle. The full-fat yogurt is a satisfying base, the chia seeds add extra fiber and healthy omega 3 fats and the collagen peptides add that essential protein boost to balance your blood sugar naturally along with the cinnamon. The turmeric tonic is the special superfood ingredient to provide anti-inflammatory benefits!

Further Food Nutritionist Commentary:

This turmeric chia pudding is the definition of easy AND nutritious! Chia seeds are a great source of fiber - 20g per serving here - which helps keep you fuller longer! Turmeric is an Ayurvedic spice which is best known for its anti-inflammatory and de-bloating benefits, and lastly, the collagen peptides contribute to the 17g of protein per serving, leaving you satiated for hours!

By Liz Lederman

Easy Turmeric Chia Pudding (Dairy-Free, High-Fiber, Low-Carb)

  • Prep Time:2 minutes
  • Cook Time:1 hour or more to set
  • Servings: 1

Ingredients

1 cup full-fat coconut milk or almond milk yogurt
1 scoop collagen peptides
2 tablespoons black or white chia seeds
dash of cinnamon
1 scoop Further Food Turmeric Tonic
Optional toppings: unsweetened flaked coconut, goji berries, cacao nibs, sliced banana, slivered raw almonds, or berries (optional)

Instructions

  1. Mix all ingredients in a small bowl or mini mason jar.
  2. Let sit in the refrigerator for 1 hour or more until the chia seeds expand into a “gel.”
  3. Top with unsweetened flaked coconut, goji berries, cacao nibs, sliced banana, slivered raw almonds, or berries (optional). Enjoy!
Mix all ingredients in a small bowl or mini mason jar. Let sit in the refrigerator for 1 hour or more until the chia seeds expand into a “gel.” Top with unsweetened flaked coconut, goji berries, cacao nibs, sliced banana, slivered raw almonds, or berries (optional). Enjoy!

Nutrition Information

Per Serving: Calories: 285; Total Fat: 12 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 5 g; Cholesterol: 0 mg; Sodium: 28 mg; Potassium: 295 mg; Carbohydrate: 33 g; Fiber: 20 g; Sugar: 7 g; Protein: 17 g

Nutrition Bonus:

Vitamin C: 0%; Vitamin A: 0%; Iron: 38%; Calcium: 69%

Scoop, mix, go further!

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