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Everyday Kale and Blueberry Breakfast Smoothie

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This simple and protein filled smoothie is perfect for a delicious and quick breakfast!

Further Food Commentary:

Kale is an excellent source of beta carotene, vitamins C and E. It is a good source of folate, calcium, iron, and potassium. Kale contains more iron and calcium than almost any other vegetable. Its high vitamin C content enhances the body's ability to absorb these minerals. Kale provides more than 1 gram of fiber and has only 50 calories.

By Denine Rogers

Everyday Kale and Blueberry Breakfast Smoothie

Stars ( Reviews)

  • Prep Time:10
  • Cook Time:n/a
  • Servings: 1

Ingredients

2 cups kale or spinach, or a mixture of both
1 cup coconut milk
1 cup blueberries, frozen
⅛ tsp ground cinnamon
½ tsp pure vanilla extract
2 tbsp grass-fed collagen powder or Paleo Protein Powder
Water as needed to thin

Instructions

  1. Blend all ingredients in blender until smooth. Add water as needed to thin
Blend all ingredients in blender until smooth. Add water as needed to thin

Nutrition Information

Per Serving:  Calories: 259; Total Fat: 6 g; Saturated Fat: 4 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 140 mg; Potassium: 773 mg; Carbohydrate: 35 g;  Fiber: 10 g; Sugar: 18 g; Protein: 21 g

Nutrition Bonus:

Vitamin C: 175%; Vit A: 684%; Iron: 4%; Calcium: 255%;

Looking for an alternative protein source? Try Further Collagen today!

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Amy Myers, MD Health Expert
Amy Myers MD
email
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6 thoughts on “Everyday Kale and Blueberry Breakfast Smoothie”

  3. Vivian

    Is the green juice in glass thus recipe? why is it so translucent when it has blueberries and coconut milk in it?

    Reply ↓

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