Frozen Yogurt Berry Bark (Gluten-Free, Vegetarian)

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It’s been a hot summer in Vancouver and all I’ve been craving lately is fruits, salads, smoothies, and frozen treats!

I had just finished making a batch of my Greek-style coconut yogurt when I started wondering if I could use it to make a frozen yogurt treat similar to a chocolate bark. Well, the whole thing was wiped clean in 2 days, so I’m calling it a big success!

It’s one of the easiest recipes ever with only 4 ingredients! As mentioned I made mine dairy-free and vegan by using thick plain coconut yogurt, but you can also make it with plain organic Greek yogurt or any other non-dairy yogurt you normally use. Just add a bit of vanilla and maple syrup, top it with berries, and freeze! So refreshing on a hot day and a much healthier alternative to refined sugar and heavy cream-laden ice cream.

Further Food Nutritionist Commentary:

These frozen yogurt berry barks make a great sweet treat that are healthy too! Non-dairy yogurt contains probiotic which improves gut health, maple syrup has a lower glycemic index than refined sugar, therefore it won't spike your blood sugar as quickly and blueberries are packed with antioxidants which help protect against free radicals.

By Camryn Goldstein

Frozen Yogurt Berry Bark (Gluten-Free, Vegetarian)

  • Prep Time: 5 minutes + (3 hours in freezer)
  • Cook Time: N/A
  • Servings: 20

Ingredients

2 cups thick non-dairy yogurt OR plain organic Greek yogurt
3 tablespoons pure maple syrup
1/2 teaspoon vanilla extract
1 cup berries (I used blueberries and red currants)

Instructions

  1. Add the first 3 ingredients (yogurt, maple syrup, and vanilla extract) to a medium-sized bowl and stir to combine
  2. Spread the mix onto a parchment paper-lined baking sheet and top with berries
  3. Freeze until firm, about 3 hours or overnight. Cut into barks and enjoy!
  4. Store leftovers in the freezer and let them sit at room temperature for about 15 minutes before serving
Add the first 3 ingredients (yogurt, maple syrup, and vanilla extract) to a medium-sized bowl and stir to combine Spread the mix onto a parchment paper-lined baking sheet and top with berries Freeze until firm, about 3 hours or overnight. Cut into barks and enjoy! Store leftovers in the freezer and let them sit at room temperature for about 15 minutes before serving

Nutrition Information

Per Serving: Calories: 37; Total Fat: 1 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 6 mg; Sodium: 5 mg; Potassium: 0 mg; Carbohydrate: 7 g; Fiber: 1 g; Sugar: 6 g; Protein: 0 g

Nutrition Bonus:

Vitamin C: 1%

Add Further Food Collagen for an extra protein boost! 

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