FREE SHIPPING on U.S. Orders Over $49
UP TO 40% OFF MATCHA COLLAGEN

Frozen Yogurt Sundae with Homemade Blackberry Sauce

Print
frozen-yogurt-sundae-homemade-blackberry-sauce bone health food rheumatoid arthritis diet healthy recipe

By

This frozen yogurt speaks for itself. I live in the deep South where it is over a 100 degrees in the shade with 100% humidity, daily. I needed a cool treat with less fat, hence my version of the yogurt cup was born.

Further Food Commentary:

Blackberries are rich in anthocyanins, a powerful phytonutrient that has been shown to protect against oxidative stress and may decrease the effects of Alzheimer’s disease and dementia.  They have also been found to fight against colon cancer. Mint leaves also have one of the highest antioxidant capacities of any food and is potassium, magnesium, calcium and phosphorus rich. Mint leaves can aid indigestion, common cold, irritable bowel syndrome and/or allergies.

By Nikki Nies, MS, Nutritionist
array(3) { [0]=> array(3) { ["thumb"]=> string(72) "https://www.furtherfood.com/wp-content/uploads/2015/05/froyo-150x150.jpg" ["full"]=> string(64) "https://www.furtherfood.com/wp-content/uploads/2015/05/froyo.jpg" ["attachment_id"]=> string(4) "4833" } [1]=> array(3) { ["thumb"]=> string(74) "https://www.furtherfood.com/wp-content/uploads/2015/05/froyo-4-150x150.jpg" ["full"]=> string(66) "https://www.furtherfood.com/wp-content/uploads/2015/05/froyo-4.jpg" ["attachment_id"]=> string(4) "4834" } [2]=> array(3) { ["thumb"]=> string(74) "https://www.furtherfood.com/wp-content/uploads/2015/05/froyo-1-150x150.jpg" ["full"]=> string(66) "https://www.furtherfood.com/wp-content/uploads/2015/05/froyo-1.jpg" ["attachment_id"]=> string(4) "4831" } }

Frozen Yogurt Sundae with Homemade Blackberry Sauce

Stars ( Reviews)

  • Prep Time:15 mins
  • Cook Time:10 mins
  • Servings: 4

Ingredients

4 (3 ounce) scoops frozen vanilla yogurt

1 pint blackberries (set aside 4 berries for garnish)

1/4 cup sugar*

1 teaspoon cinnamon

1 pinch ground allspice

4 dollops of fat free whipped cream

4 fresh mint leaves


*can substitute stevia or your favorite sweetener (for stevia, reduce the amount to 1-2 tablespoons or to taste)

Instructions

  1. In a small pan over medium heat add berries, sugar and cinnamon.
  2. Using a hand potato masher, smash berries.
  3. Cook berries, stirring often until mixture comes to a boil.
  4. Then cook for an additional five minutes and remove from heat until it cools completely.
  5. Add one scoop of frozen yogurt to an ice cream dish and drizzle blackberry sauce over top.
  6. Top with a dollop of whipped cream and garnish with a fresh black raspberry and mint leaf. Repeat for each serving.
In a small pan over medium heat add berries, sugar and cinnamon. Using a hand potato masher, smash berries. Cook berries, stirring often until mixture comes to a boil. Then cook for an additional five minutes and remove from heat until it cools completely. Add one scoop of frozen yogurt to an ice cream dish and drizzle blackberry sauce over top. Top with a dollop of whipped cream and garnish with a fresh black raspberry and mint leaf. Repeat for each serving.

Nutrition Information

Per Serving:  Calories: 271; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 0g; Cholesterol: 2mg; Sodium: 75mg; Potassium: 300mg; Carbohydrate: 54g; Fiber: 4g; Sugar: 49g; Protein: 4g
Nutrition Bonus:   Iron: 5%; Calcium: 15%; Vit A: 7%; Vit C: 27%

 

Print
NULL
Coffee Lover's Collagen
Melinda Winner Health Expert
email
melshomecorner@aol.com

Leave a comment

Your email address will not be published.

You Might Also Like

Coconut Chocolate Chip Pancakes

By Victoria Casenhiser

I love being able to indulge but not having it be super unhealthy! Pancakes are one of my favorite breakfasts and especially when I have a snow day! These Coconut Chocolate Chip Pancakes made with Further Food Collagen are a perfect start to the day ...

Banana, Berry and Kale Smoothie

By Holly Chandler

Sometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....

Everyday Matcha Collagen Drink

By Lauren Erro

I have been having one scoop of Further Food Collagen Peptides everyday. It is really good for healthy weight loss, anti-aging, healthy gut, bones, and joints. I can really feel the difference in my joints. My go-to drink right now is very simple....

Plantain Collagen Protein Pancakes

By Rebecca Boucher

When someone is on a healing diet, reframing the way we think about breakfast is absolutely necessary. Muffins filled with gluten and obnoxious amounts of sugar as well as that bowl of quaker oats are commonly replaced with leftover meat and veggies ...

Summer Whole-Wheat Spaghetti with Chicken, Tomato and Basil

By Linda Cho

Tweaking my old favorites to match my 4 year old son's taste buds has also been a good adjustment for my health. With minimal spices and naturally flavored with vegetable and herbs, this is one of my family's favorite pasta dish. The whole wheat spag...

Banana, Almond Milk, Green Smoothie

By Vince Lia

Smoothies can be a great option for those of us with a sensitive gut because blending the fruits and veggies fully breaks down the cell walls, making it easier for the body to digest and absorb the nutrients. This smoothie contains ingredients that c...

A Better For You Brew
Further Food Unflavored Collagen Peptides

100% Satisfaction Guarantee

30-day money back guarantee. No questions asked.

Send this to friend