Ginger Lime Chicken Wings Print 6 LikeDislike By hillary bergh I love chicken wings. Who doesn’t? Chiles are a no-go for me, so I opt for the heat of ginger and a little lime. If I’m headed for a picnic or potluck, these are my default, along with a big chopped salad. I also often make these at home for movie night, and of course I save the bones for bone broth! In the marinade, I use maple syrup instead of sugar to take advantage of naturally occurring antioxidants along with zinc and manganese.
hillary bergh January 27, 2015 at 9:42 pmPerhaps you’re looking for a teriyaki version? Remove the sea salt and coconut oil… Reduce the maple syrup to 1 T… add 2 T toasted sesame oil, 1 T tamari, 1 T rice vinegar, and 2 cloves minced garlic. Reply ↓
hillary bergh January 22, 2015 at 3:34 pmIf you’re looking for some ideas for the big game day coming up, give these a go. You might want to double or triple up the batch for all those hungry men! Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...