Further Food Nutritionist Commentary:

This golden latte French toast is a nutrient powerhouse, loaded with 13g of fiber and 5g of protein per slice, you will be full for hours! Each slice contains only 4g of fat, almost half your daily Vitamin C needs and almost 30% of your daily iron needs! I also love this recipe because unlike typical French toast, this recipe skips the eggs leaving you with lower amounts of fat and 0mg cholesterol!

By Liz Lederman

Golden Latte French Toast (Egg-Free, Gluten-Free, High-Fiber)

  • Prep Time: 5 minutes
  • Cook Time: 5-10 minutes
  • Servings: 2

Ingredients

1 banana
1/2 cup almond milk
1 teaspoon lemon juice
1.5 teaspoons of Further Food Daily Turmeric Tonic
1 teaspoon cinnamon
1 teaspoon ginger
1 teaspoon cardamom
1 teaspoon nutmeg
1 tablespoon gluten free flour
2 slices gluten free bread

Instructions

  1. In a blender, combine banana, almond milk, lemon juice, Turmeric Tonic, cinnamon, ginger, cardamom and nutmeg. Blend thoroughly.
  2. Transfer mixture to a medium/shallow bowl (one that your bread can fit into) and add gluten free flour.
  3. Dip each slice of bread into batter and use a spoon to cover top with mixture. Make sure both sides are well coated.
  4. Heat a skillet over stovetop, coated with butter, and reduce to low-medium heat.
  5. Transfer bread to skillet and cook 3-4 minutes on each side, until golden brown.
  6. Top with your favorite toppings! Coconut flakes, cinnamon, honey, etc.
In a blender, combine banana, almond milk, lemon juice, Turmeric Tonic, cinnamon, ginger, cardamom and nutmeg. Blend thoroughly. Transfer mixture to a medium/shallow bowl (one that your bread can fit into) and add gluten free flour. Dip each slice of bread into batter and use a spoon to cover top with mixture. Make sure both sides are well coated. Heat a skillet over stovetop, coated with butter, and reduce to low-medium heat. Transfer bread to skillet and cook 3-4 minutes on each side, until golden brown. Top with your favorite toppings! Coconut flakes, cinnamon, honey, etc.

Nutrition Information

Per Serving: Calories: 233; Total Fat: 4 g; Saturated Fat: 1 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 196 mg; Potassium: 487 mg; Carbohydrate: 52 g; Fiber: 13 g; Sugar: 13 g; Protein: 5 g

Nutrition Bonus:

Vitamin C: 42%; Vitamin A: 3%; Iron: 26%; Calcium: 28%

Sprinkle our Daily Turmeric Tonic over everything, not just French toast!

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