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Golden Milk Latte (Dairy-Free, Soy-Free)

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This easy golden latte made with turmeric has just the right amount of sweetness and spice. It also has antioxidants, isn’t that nice?

You could drink this golden latte before bed or have it as an energizing morning beverage. It’s a great way to change things up especially during the colder months when a healthy hot beverage hits the spot.

After having an amazing golden latte in Hawaii I was determined to recreate my own version of this turmeric beverage.

Further Food Nutritionist Commentary:

This golden milk latte is a great alternative to coffee if you are trying to limit the amount of caffeine you drink or even if you just want a healthy drink. With the anti-inflammatory properties of turmeric, this latte packs a punch. Plus, turmeric helps reduce pain, improves liver function and improves digestion.

By Camryn Goldstein

Golden Milk Latte (Dairy-Free, Soy-Free)

  • Prep Time:N/A
  • Cook Time:5 minutes
  • Servings: 1

Ingredients

1 cup coconut, almond or oat milk
4 oz hot water
½ teaspoon turmeric
½ teaspoon vanilla extract
Sprinkle of cinnamon and salt
1 teaspoon honey (if needed)

Instructions

  1. Pour the milk into a saucepan and cook over medium-high heat until it’s hot, but don’t bring it to a boil.
  2. Remove from the heat and add the rest of the ingredients. Stir and try the milk, add more milk or 4oz of hot water, turmeric, cinnamon or honey if needed.
  3. Use a milk frother to blend and froth. You can also blend the hot milk with the rest of the ingredients in a blender.
Pour the milk into a saucepan and cook over medium-high heat until it’s hot, but don’t bring it to a boil. Remove from the heat and add the rest of the ingredients. Stir and try the milk, add more milk or 4oz of hot water, turmeric, cinnamon or honey if needed. Use a milk frother to blend and froth. You can also blend the hot milk with the rest of the ingredients in a blender.

Nutrition Information

Per Serving: Calories: 61; Total Fat: 3 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 240 mg; Potassium: 230 mg; Carbohydrate: 2 g; Fiber: 1 g; Sugar: 0 g; Protein: 1 g

Nutrition Bonus:

Vitamin C: 0%; Vitamin A: 13%; Iron: 5%; Calcium: 60%

Reduce inflammation with our Turmeric Tonic

 

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  • Author Details
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Haley Hughes Health Expert
RDRx Nutrition

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2 thoughts on “Golden Milk Latte (Dairy-Free, Soy-Free)”

  1. Haley

    Brenda! You could use either types of coconut milk! I’ve done both but had to add boiling water to the canned coconut milk since it was a little too creamy and overpowering! You could also do a blend between canned coconut milk and almond milk. I hope this helps!

    Reply ↓
  2. Brenda

    I have a question. Is the coconut milk in the recipe the kind that comes in the can or the processed kind that comes in a carton?

    Reply ↓

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