Golden Spiced Mango Lassi (Gluten-Free, High-Iron)

Print

Not only does this gloriously glowing Golden Spiced Mango Lassi smoothie taste like paradise in a cup but, it also happens to be quite the nutritional powerhouse!

It’s rich in antioxidants, a natural anti-inflammatory, it’s great for digestion, great for heart health, will help stabilize blood sugar, lower your risk of diabetes, improve brain function and boost your immunity!

Further Food Nutritionist Commentary:

This golden spiced mango lassi is as good for you as it is delicious! Thanks to the mangos, this smoothie is an antioxidant powerhouse - loaded with Vitamins A and C! Just one serving provides you with 83% of your daily Vitamin C needs...can you say immunity boost?! This mango lassi is also loaded with protein thanks to the Further Food Collagen Peptides so it should help fill you up and keep you full in between meals!

By Liz Lederman

Golden Spiced Mango Lassi (Gluten-Free, High-Iron)

  • Prep Time:5 minutes
  • Cook Time:n/a
  • Servings: 1

Ingredients

1/4 cup coconut or Greek yogurt
3/4 cup coconut milk/almond milk
3/4 cup frozen mango
1 tablespoon cashew/almond butter
1/2 teaspoon vanilla
ice

Instructions

  1. Place all smoothie ingredients into your blender and process until smooth, creamy and well combined.
  2. Pour into a chilled glass or mason jar then top with coconut flakes and spices if desired.
Place all smoothie ingredients into your blender and process until smooth, creamy and well combined. Pour into a chilled glass or mason jar then top with coconut flakes and spices if desired.

Nutrition Information

Per Serving: Calories: 241; Total Fat: 10 g; Saturated Fat: 3 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 0 g; Cholesterol: 4 mg; Sodium: 170 mg; Potassium: 258 mg; Carbohydrate: 32 g; Fiber: 4 g; Sugar: 25 g; Protein: 7 g

Nutrition Bonus:

Vitamin C: 83%; Vitamin A: 35%; Iron: 18%; Calcium: 42%

Scoop, mix, go further!

Print

Leave a comment

Your email address will not be published.

Feel Amazing Everyday

with Further Collagen

  • Lose weight
  • Reverse aging
  • Strenghten bones and joints

Buy Now

Send this to friend