One thing I’m doing as a part of healing decades of being malnourished is incorporating more organ meat in my diet. With lots of garlic, rosemary, and bacon fat, this doesn’t even taste like liver. Plus, it tickled me more than a little to make what is basically meat dip 🙂 Sprinkle some Superfood Turmeric into this dish to amp up the taste and the anti-inflammatory benefits of this delicious dish.
Further Food Nutritionist Commentary:
By Dianne Rishikof, MS, RDN, LDN
Grass-Fed Beef Liver Pate
1 pound of grass-fed beef liver (cut into thin slices)
1 medium onion
1 cup coconut oil (divided, can use olive oil, bacon fat, lard or duck fat)
2-3 tablespoons minced garlic
1 tablespoon apple cider vinegar (balsamic or red wine vinegar would also taste great with this)
1 1/2 tablespoons fresh rosemary
1 tablespoon fresh thyme
salt and pepper to taste
Optional: 4 teaspoons Superfood Turmeric
- Fry liver and onions in 2 tablespoons of the coconut oil, or desired fat), until onions are caramelized and the liver is cooked through.
- Add the garlic, cider vinegar, rosemary, and thyme and Superfood Turmeric.
- Cook for a few more minutes until the liquid from the vinegar is reduced.
- Remove from heat and let it cool for 5 minutes.
- Transfer to a food processor with 1/4-1/2 cup of the oil.
- Process until smooth, adding the remaining oil as you go, until moist and creamy.
- Portion into containers for storing*.
*I split mine in half and put one portion in the fridge and one in the freezer to make two-weeks worth of breakfast.
Per Serving: Calories: 209; Total Fat: 19g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Polyunsaturated Fat: 1g; Cholesterol: 109mg; Sodium: 271mg; Potassium: 172mg; Carbohydrate: 3g; Fiber: 0g; Sugar: 0g; Protein: 9g
You Might Also Like
A few days ago I went to a family dinner to a nice restaurant in Aarhus (Denmark) and one of the side dishes immediately caught my attention. Mostly because it looked plant paradox compliant but also because I love cabbage. It was cabbage and tahini ...
I am super excited to share this Immune Boosting Soothing Elderberry Tea recipe made with Further Food Elderberry Syrup because it’s so easy yet so delicious! This is the perfect warming remedy for fall and winter. I love to cozy up on my couch and...
The perfect easy, healthy summer dessert recipe. These s’mores cookie cups are ready in just 15 minutes. A cookie base topped with melted chocolate and fluffy marshmallows. They’re a great indoor s’mores recipe if you don’t have access to a b...
I love what I do, but I’ll be honest that it requires a lot of energy. Coaching, encouraging people over a microphone, bumping loud music in the perfect high intensity moment of a workout – it all requires me to be “on” for extended periods o...
This Keto-lover's dessert is a powerhouse for the holiday season. The star of this recipe: Further Food Premium Gelatin! Gelatin is the perfect addition to any dessert, while also adding a ton of health benefits to support skin, hair, nails...
By Dana James
Last week I received a desperate call from a girlfriend. “I need a fish recipe to impress a new man”. I’m pretty simple with my fish recipes and they usually go along the lines of… firm fish (like wild salmon or halibut) cooked in a cast iron...