One thing I’m doing as a part of healing decades of being malnourished is incorporating more organ meat in my diet. With lots of garlic, rosemary, and bacon fat, this doesn’t even taste like liver. Plus, it tickled me more than a little to make what is basically meat dip 🙂
Further Food Nutritionist Commentary:
By Dianne Rishikof, MS, RDN, LDN
Grass-Fed Beef Liver Pate
1 pound of grass-fed beef liver (cut into thin slices)
1 medium onion
1 cup coconut oil (divided, can use olive oil, bacon fat, lard or duck fat)
2-3 tablespoons minced garlic
1 tablespoon apple cider vinegar (balsamic or red wine vinegar would also taste great with this)
1 1/2 tablespoons fresh rosemary
1 tablespoon fresh thyme
salt and pepper to taste
- Fry liver and onions in 2 tablespoons of the coconut oil, or desired fat), until onions are caramelized and the liver is cooked through.
- Add the garlic, cider vinegar, rosemary, and thyme.
- Cook for a few more minutes until the liquid from the vinegar is reduced.
- Remove from heat and let it cool for 5 minutes.
- Transfer to a food processor with 1/4-1/2 cup of the oil.
- Process until smooth, adding the remaining oil as you go, until moist and creamy.
- Portion into containers for storing*.
*I split mine in half and put one portion in the fridge and one in the freezer to make two-weeks worth of breakfast.
Per Serving: Calories: 209; Total Fat: 19g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Polyunsaturated Fat: 1g; Cholesterol: 109mg; Sodium: 271mg; Potassium: 172mg; Carbohydrate: 3g; Fiber: 0g; Sugar: 0g; Protein: 9g
Feed Your Friends... Share This Recipe Today
Feel Amazing Everyday
with Further Collagen
- Lose weight
- Reverse aging
- Strenghten bones and joints
You Might Also Like
By Nicole Brownie
Perfect protein packed fall treat for when you are craving something sweet....
By Cameron Linville
Want to feel like you are eating breakfast out of a Pintrest board even though you have zero idea how to DIY anything? This breakfast will help you achieve that goal. It will also make you feel the emotions every millennial female strives to capture ...
By Erica Winn
As the seasons change and we shift into fall, soups and stews start to sound more and more delicious. There is something comforting and warming about a good chili, and we love this Paleo squash chili because it is full of fall flavors, textures and c...
By Stephanie Dodier CNP
Low carb... what does it mean? Simple reducing your daily intake of carbohydrate in your recipe and diet. This mean ditching grains, flours, bread, cookies, crackers... Yikes! Can you really go for the rest of your life without bread? Likely not and...
By Further Food
Taste the real flavor of autumn in this Pumpkin Spiced Latte. While keeping yourself fully awake, you will be able to enjoy the sweetness of the season, in a rich hot drink. Pumpkin spice is not only the most popular flavor of the fall, it is also a ...
By Brittney Gingrich
I like to make eating healthy easy and this recipe is easy to make and only takes a short amount of time. I also love peanut butter and bananas, so this peanut butter banana oat cookie is a perfect nutritious sweet tooth snack!...