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Green Goodness Juice

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My son Johnny has been diagnosed with severe spectrum egg and dairy allergies, in addition to his severe eczema. I used to be that Mum who was stopped in the street by strangers every time we went out who would gasp and say, “Oh my goodness, what is wrong with your baby!?” regarding his skin condition, I used to be that Mum who was at the GP’s office every week loading up on steroid creams, I used to be that Mum who would wake up at 2am every single morning to bath my son and wet wrap him to help him sleep. Now I am that Mum who sometimes even forgets her son has allergies/eczema because, through complimenting all we have learned through the doctors, with a gut health focused diet (and a few environmental changes e.g. eliminating chemicals used in the house) my son is happy and healthy.

Further Food Nutritionist Commentary:

The “green juice” craze is still going strong, and this recipe highlights just some of the reasons why. All natural and sweetened only by the sugars found in fruits and veggies, this Winter Goodness Juice is sure to become your go-to beverage when you need something quick for breakfast or a pick-me-up snack. Unlike the juices you find lining grocery store shelves, this green juice boasts just 3 simple ingredients, making it a healthy and delicious way to sneak in fruit and veggies in the day.

By Rachel Paul, MS, RD
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Green Goodness Juice

  • Prep Time:0 mins
  • Cook Time:2 mins
  • Servings: 1

Ingredients

1 pear
1 parsnip
1 cup spinach

Instructions

1. Process through a juicer. Enjoy!

1. Process through a juicer. Enjoy!

Nutrition Information

Per Serving:  Calories: 231; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 419mg; Potassium: 946mg; Carbohydrate: 57g; Fiber: 12g; Sugar: 16g; Protein: 4g

Nutrition Bonus:  Vit C: 61%; Vit A: 57%; Iron: 11%; Calcium: 10%

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4 thoughts on “Green Goodness Juice

  1. Divya TV

    Great. I have a baby with severe eczema. I could totally relate to your story. Could you share with me how did you heal your kid eczema ?

    Reply
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