My son Johnny has been diagnosed with severe spectrum egg and dairy allergies, in addition to his severe eczema. I used to be that Mum who was stopped in the street by strangers every time we went out who would gasp and say, “Oh my goodness, what is wrong with your baby!?” regarding his skin condition, I used to be that Mum who was at the GP’s office every week loading up on steroid creams, I used to be that Mum who would wake up at 2am every single morning to bath my son and wet wrap him to help him sleep. Now I am that Mum who sometimes even forgets her son has allergies/eczema because, through complimenting all we have learned through the doctors, with a gut health focused diet (and a few environmental changes e.g. eliminating chemicals used in the house) my son is happy and healthy.
Further Food Nutritionist Commentary:
By Rachel Paul, MS, RD
Green Goodness Juice
1 cup spinach
1. Process through a juicer. Enjoy!
Per Serving: Calories: 231; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 419mg; Potassium: 946mg; Carbohydrate: 57g; Fiber: 12g; Sugar: 16g; Protein: 4g
Nutrition Bonus: Vit C: 61%; Vit A: 57%; Iron: 11%; Calcium: 10%
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