Soba and greens; my favorites! Greens, greens and more greens! In fact, the more greens I can add the better. I’m a huge soba fan. Soba are Japanese buckwheat noodles, which I happen to love and prefer over pasta or Korean sweet potato noodles, aka Japchae. I love soba and cook with it all the time because it’s such a versatile pasta. You can have it hot or cold, in a salad, in a bowl, or wrapped in spring roll. This is one of those meals that are great to whip out during the cold of winter when you’re feeling too full for pasta but you still want some kind of grain in your diet. It’ll take you under 30 minutes to make, will satisfy your cravings and best of all – it’s candida and autoimmune friendly!
Starting any kind of new protocol can be challenging. You’re cleaning up your diet by eliminating foods that are difficult to digest, cause bloating, gas or worse. And often times you’re left wonder – what the heck CAN I eat. Well look no further! This bowl has kale, broccoli florets, and edamame topped with a cheesy tahini sauce. If your not keen on the edamame or not allowed to have it, no problem. Simply eliminate it altogether or replace it with hard boiled egg, lentils or more greens.