Green Superfood Smoothie Parfait Print 0 LikeDislike By Mitra S These Green Superfood Smoothie Parfaits have been on rotation over here and for a good reason! They’re delicious, loaded with nutrients, and contain ingredients that are known to promote breast milk production.Ever since having my baby 3 months ago, I’ve been doing everything I can to increase my milk supply. Some things haven’t worked and others have made a noticeable difference. Some of the foods that have helped me a lot have been oats, flax seeds, brewer’s yeast, almonds, and greens (especially kale!).I try to consume these foods in different ways on a daily basis. Breakfast is usually a bowl of oats with flax and chia seeds or this lactation green smoothie parfait. You can also have the smoothie on its own–without the chia pudding–as a light and nourishing snack.I prefer to use kale as the base as I’ve found it works better than other greens in increasing my supply. Feel free to experiment though and try other greens you have available. These parfaits are loaded with vitamins, minerals, phytonutrients, protein, fiber, and healthy fats, which will surely be helpful and satisfying.Please leave a comment below or tag me in your photos @nutriholist on Instagram or Facebook if you try this recipe and let me know if you also noticed a difference. Enjoy!
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
Banana, Berry and Kale SmoothieBy Holly ChandlerSometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....
