Further Food Nutritionist Commentary:

Looking for a way to spice up your dish? Try ginger. Not only is it a packed with flavor, but it is also linked to numerous health benefits such as reducing muscle pain and inflammation, improving digestion, relieving nausea, and promoting cardiovascular health. Spice up your life with ginger!

By Camryn Goldstein

Grilled Sesame Lime Tuna (Low Carb, Dairy-Free)

  • Prep Time: 5 minutes
  • Cook Time: 4 minutes
  • Servings: 4

Ingredients

4 Tuna steaks, 1 inch thick
4 tablespoons lime juice
3 tablespoons soy sauce
4 garlic cloves, crushed
4 teaspoons ginger, grated
3 teaspoons sesame oil
2 teaspoons chili pepper, diced
2 teaspoons sugar
grill pan or grill

Instructions

  1. Whisk ingredients in a small bowl.
  2. Pour marinade over fish and turn to coat. Cover and let marinade for 30 minutes at room temperature or 1 hour in the refrigerator, turning fish over once or twice and spooning marinade over.
  3. Remove from marinade and reduce a little to make the glaze.
  4. Pat the steaks dry and oil the grill.
  5. Grill on medium-high about 2 minutes on each side for medium rare.
Whisk ingredients in a small bowl. Pour marinade over fish and turn to coat. Cover and let marinade for 30 minutes at room temperature or 1 hour in the refrigerator, turning fish over once or twice and spooning marinade over. Remove from marinade and reduce a little to make the glaze. Pat the steaks dry and oil the grill. Grill on medium-high about 2 minutes on each side for medium rare.

Nutrition Information

Per Serving: Calories: 98; Total Fat: 4 g; Saturated Fat: 0 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 1 g; Cholesterol: 11 mg; Sodium: 453 mg; Potassium: 222 mg; Carbohydrate: 9 g; Fiber: 0 g; Sugar: 3 g; Protein: 8 g

Nutrition Bonus:

Vitamin C: 29%; Vitamin A: 1%; Iron: 2%; Calcium: 1%

Try seasoning with Further Food Tumeric Tonic to help reduce inflamation

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