This deliciously simple herbed chicken and sweet potato casserole is featured in Further Food’s Eczema Handbook. Feel free to experiment as you see fit– but the ingredients listed here are A-OK for folks with eczema. We love this casserole because it’s a quick, nourishing weeknight meal that can easily be packed for lunch the next day.
Further Food Nutritionist Commentary:
The olive oil used in this recipe is a great source of omega-3 fatty acids, which eczema sufferers are encouraged to incorporate into the diet regularly. This dish is naturally gluten-free, and can also be suitable for those with Celiac disease, or gluten intolerance.
By Emily Cooper, RD, LD
Herbed Chicken and Sweet Potato Casserole
2 tablespoons garlic powder
1/2 cup olive oil
4 tablespoons mixture of herbs: rosemary, thyme, oregano, basil (fresh and/or dried), salt & pepper to taste
2 pounds boneless chicken, chopped
4 sweet potatoes, chopped (OMIT if Keto)
2 heads of broccoli, chopped
- Preheat oven to 400F.
- In a large bowl, combine the olive oil, garlic powder, herb mixture and salt and pepper to taste.
- Add chopped sweet potatoes, broccoli and chicken to bowl. Stir to coat.
- Empty the bowl into a casserole dish.
- Bake in the oven for 40-45 minutes, stirring every 10 minutes.
You Might Also Like
I really, like REALLY REALLY, love pizza but as I’ve stated before it’s usually a pretty heavy meal and I’m not so much a fan of that “I ate way too much!” feeling. So, I’m all about converting my favorite dishes into lighter and healthie...
If you’re looking for a quick and easy, fuss free yet incredible flavorful way to spice up your fish to add to your weekly lunch or dinner rotation then look no further friend, this sweet and spicy, sugar free, 6 minute chipotle BBQ salmon is exa...
By Mackenzie Burgess
This Massaged Kale Salad with Chicken is the perfect, protein-packed dish. Featuring fall produce of your choice so you can customize with your favorites. Add this recipe to your meal prep routine, holiday table, or party platter!...
Make this colorful dish for dinner any day of the week! Mahi Mahi is so easy to make plus it's tender and delicious. The homemade mango salsa is the perfect topping and bursts with flavor. Incorporating more fish into your diet is great for heart hea...
By Ruby Arter
Meatballs are a crowd pleaser. These take 10 minutes to assemble and require minimal attention while cooking. We often have a batch of these in the freezer, ready to reheat. They’re low FODMAP and gluten free and are best enjoyed with rice, glut...
By Linda Cho
Bibimbap is the closest Korean food gets to a salad. It literally translates to "mixed rice". Traditionally, it is made with rice, mix of marinated vegetables, beef, sunny side egg and red bean paste. But it can really be any mix of ingredients and r...