Homemade Apple Pop Tarts

Print

Poppin’ in with some homemade apple pop tarts! These were so incredibly dreamy and fun to make! They made me make the in-love eyes with every bite. Free of artificial ingredients too!

Further Food Nutritionist Commentary:

Apples are high in soluble fiber, polyphenols, and pectin. Soluble fiber helps fill you up and also aids in digestion, polyphenols can lower your risk of diabetes, and pectin increases the healthy bacteria in your gut.

By Camryn Goldstein

Homemade Apple Pop Tarts

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Servings: 10

Ingredients

Dough:
2 cups almond flour
3/4 cup of cassava flour
1 teaspoon cinnamon
3 scoops Further Food collagen
1/2 teaspoon baking soda
1/4 teaspoon salt
1 egg
3 tablespoon coconut oil
1 teaspoon vanilla
1 tablespoon maple syrup

Filling:
1 can full-fat coconut milk
1 apple (I used Granny Smith)
1 teaspoon cinnamon
1 tablespoon almond butter

Icing:
2 tablespoons almond butter
2 tablespoons almond milk
1 tablespoon pure maple syrup

Instructions

  1. In your food processor/mixer add 2 cups almond flour,, 3/4 cup of cassava flour, 1 teaspoon cinnamon, 3 scoops Further Food collagen, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1 egg, 3 tablespoon coconut oil, 1 teaspoon vanilla, 1 tablespoon maple syrup. Blend until dough consistency.
  2. Roll out and cut into thin rectangles.
  3. Transfer to lined baking sheet.
  4. FILLING: In the same food processor/mixed- 1 can full-fat coconut milk, 1 apple (I used Granny Smith), 1 teaspoon cinnamon, 1 tablespoon almond butter
  5. Scoop filling to one rectangle, add another rectangle on top, pinch sides carefully with a fork. Cook for 10-12 min 350°
  6. ICING: Mix 2 tablespoons almond butter, 2 tablespoons almond milk, 1 tablespoon pure maple syrup
In your food processor/mixer add 2 cups almond flour,, 3/4 cup of cassava flour, 1 teaspoon cinnamon, 3 scoops Further Food collagen, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1 egg, 3 tablespoon coconut oil, 1 teaspoon vanilla, 1 tablespoon maple syrup. Blend until dough consistency. Roll out and cut into thin rectangles. Transfer to lined baking sheet. FILLING: In the same food processor/mixed- 1 can full-fat coconut milk, 1 apple (I used Granny Smith), 1 teaspoon cinnamon, 1 tablespoon almond butter Scoop filling to one rectangle, add another rectangle on top, pinch sides carefully with a fork. Cook for 10-12 min 350° ICING: Mix 2 tablespoons almond butter, 2 tablespoons almond milk, 1 tablespoon pure maple syrup

Nutrition Information

Per Serving: Calories: 251; Total Fat: 16 g; Saturated Fat:1 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 19 mg; Sodium: 144 mg; Potassium: 33 mg; Carbohydrate: 20 g; Fiber: 2 g; Sugar: 6 g; Protein: 6 g

Nutrition Bonus:

Vitamin C: 1%; Vitamin A: 1%; Iron: 3%; Calcium: 9%

Easily add protein to ANY baked good! Learn more here.

Print
further food collagen

Leave a comment

Your email address will not be published.

Send this to friend