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Honeynut Squash Yogurt Parfait (Gluten-Free)

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Another FUN breakfast idea, you ask?! How about this honeynut squash yogurt parfait??! I bought 4 of these little squashes, roasted them all up at once, and just stored them in the fridge until I was ready for breakfast each morning! One of my fav breakfasts I’ve made.

Further Food Nutritionist Commentary:

This Honeynut Squash Yogurt Parfait makes for a healthy and filling breakfast. With 15 grams of fat per serving from the almond butter and 15 grams of protein per serving from the Further Food Collagen this dish will keep your energy levels up throughout the day!

By Camryn Goldstein

Honeynut Squash Yogurt Parfait (Gluten-Free)

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Servings: 4

Ingredients

4 honeynut squash (or sweet potatoes)
coconut oil spray
1/2 teaspoon ground cinnamon
4 teaspoon coconut sugar
4 teaspoon maple syrup (optional)
1 cup of yogurt
4 scoop of Further Food Vanilla Collagen
1/2 cup of homemade gluten-free granola
4 tablespoon of maple almond butter

Instructions

  1. Preheat oven to 375F and line a baking sheet with parchment paper
  2. Cut off the top of the squash, then cut in half lengthwise and scoop out seeds
  3. Spray with coconut oil then sprinkle with ground cinnamon and coconut sugar
  4. Drizzle with some maple syrup too (optional)
  5. Lay face down on a baking sheet and bake for 25-30 min, or until softened
  6. Honeynut is a sweeter squash, but you could also use a sweet potato!
  7. Serve with yogurt (I did plain mixed with Further Food vanilla collagen), homemade granola, and maple almond butter.
Preheat oven to 375F and line a baking sheet with parchment paper Cut off the top of the squash, then cut in half lengthwise and scoop out seeds Spray with coconut oil then sprinkle with ground cinnamon and coconut sugar Drizzle with some maple syrup too (optional) Lay face down on a baking sheet and bake for 25-30 min, or until softened Honeynut is a sweeter squash, but you could also use a sweet potato! Serve with yogurt (I did plain mixed with Further Food vanilla collagen), homemade granola, and maple almond butter.

Nutrition Information

Per Serving: Calories: 359; Total Fat: 15 g; Saturated Fat: 3 g; Monounsaturated Fat: 2 g; Polyunsaturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 174 mg; Potassium: 525 mg; Carbohydrate: 43 g; Fiber: 7 g; Sugar: 16 g; Protein: 15 g

Nutrition Bonus:

Vitamin C: 4%; Vitamin A: 922%; Iron: 8%; Calcium: 45%

Easily add protein to ANY recipe with Further Food Vanilla Collagen! Learn more here.

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Clara Norfleet Health Expert

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