Immune-Boosting Elderberry Syrup Smoothie Print 1 LikeDislike By Beth Romanski Start your mornings with an Immune-Boosting Elderberry Syrup Smoothie! Smoothies are great for breakfast because they’re easy to make, delicious, and you can pack so many nutrient-dense ingredients into one serving! Load your next smoothie up with Further Food’s Elderberry Soothing Syrup for extra immune support.As an Integrative Nutrition Health Coach, my approach to achieving our healthy balance is that “Being Healthy Doesn’t Have to be Hard.” Instead of adding stress to our busy lives with complicated and restrictive diets that leave you feeling deprived and overwhelmed, I like to focus on making small (but powerful) changes to our nutrition and lifestyle that quickly add up to big results for a lifetime. I’m always on the lookout for quality products to complement a quality nutrition plan that can naturally boost our health from the inside out. Further Food’s Elderberry Soothing Syrup is a delicious way to support your immune system with less sugar than other brands, plus the added benefit of superfoods – as a Further Food Wellness Expert, this is a win for both taste and nutrition! Despite contrary belief, we need to be building our immune health every day, not just in the winter months during cold and flu season. Here are some creative but simple ways you can enjoy Further Food’s Elderberry Soothing Syrup to keep things fresh all year round!Here are some creative but simple ways you can enjoy Further Food’s Elderberry Soothing Syrup to keep things fresh all year round:Incorporate in a jam or jellyDrizzled on top of fruitIn a glaze or marinade for fish, tofu, chicken, or beefBlended in a SmoothieDrizzled on top of non-dairy ice creamWhipped into organic, grass-fed butterBlended in chia n’oatmealDrizzled on low-carb pancakesStirred into unsweetened yogurtFrozen in water to make ice cubesStraight up as a ‘shot’Make into gelatin gummiesDripped into seltzer water or kombucha for a superfood spritzerAdded to hot tea
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
Banana, Berry and Kale SmoothieBy Holly ChandlerSometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....
Everyday Matcha Collagen DrinkBy Lauren ErroI have been having one scoop of Further Food Collagen Peptides everyday. It is really good for healthy weight loss, anti-aging, healthy gut, bones, and joints. I can really feel the difference in my joints. My go-to drink right now is very simple....
Plantain Collagen Protein PancakesBy Rebecca BoucherWhen someone is on a healing diet, reframing the way we think about breakfast is absolutely necessary. Muffins filled with gluten and obnoxious amounts of sugar as well as that bowl of quaker oats are commonly replaced with leftover meat and veggies ...
