With cold and flu season upon us, we all need to do what we can to boost our immunity and (hopefully) stay healthy. Obviously, I’m a big believer in good old-fashioned hand-washing and hygiene, but I also think it’s important to get proper sleep, reduce stress, exercise (and rest!) regularly, and nourish our bodies right! Thats why I made this big bowl of Immune-Boosting Overnight Oats!
Not only does this brekkie bowl look pretty, but it tastes great and is packed with antioxidants, fibre, healthy fats, protein, and immune-boosting probiotics and elderberries, too! Elderberries have been used for centuries as a natural immunity enhancer.
For this recipe, I used elderberry crystals. The crystals are extremely versatile and easy to use. I love adding them to yogurt bowls, smoothies, chia pudding, popsicles, and oat bowls like this one.