Immune Boosting Soothing Elderberry Tea Print 1 LikeDislike By Lillian Zhao I am super excited to share this Immune Boosting Soothing Elderberry Tea recipe made with Further Food Elderberry Syrup because it’s so easy yet so delicious! This is the perfect warming remedy for fall and winter. I love to cozy up on my couch and have a cup of this stuff every morning!The star of this recipe is, of course, the elderberry, otherwise known as nature’s immune support. Elderberries contain tons of antioxidants like vitamin C and anthocyanins, which are fantastic for keeping the immune system going strong. These little berries have actually been used for thousands of years for its healing powers, and they really do bring me peace of mind.For the best-tasting elderberry tea, I use Further Food Elderberry Soothing Syrup. It combines the wonderfully tart taste of elderberry with the sweetness of honey and rich spices, cinnamon and cloves. This plus a cup of hot water is all you need to get you through those cold seasons!
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
Banana, Berry and Kale SmoothieBy Holly ChandlerSometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....
