Italian Sausage and Roasted Red Pepper Soup Print 3 LikeDislike By Eva Knez I made this soup by gathering up fresh veggies from our garden. It’s good anytime of year, but especially on a chilly, rainy day.Healthful Hints: If you’re looking for a dose of vitamin C, red peppers are the way to go. Raw peppers are loaded with the stuff, which make them an excellent source of food to fight colds! Bell peppers are also known for their antioxidant content containing various carotenoids and flavonoids, making them a disease fighting food. To get these full benefits it’s a good idea to eat bell peppers raw, but don’t sweat it too much if they’re cooked. Try to add them in later when cooking so that they still have a slight crunch – that way you can maintain the integrity of some of these awesome nutrients.
Jill Zgorzelski February 28, 2021 at 3:54 pmI followed this recipe as is and was extremely pleased with the outcome. The soup was light airy and full of flavor. The paprika adds a lovely smoky quality. I plan on adding shrimp to this as I feel it will taste divine. I will definitely be making it again. Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
Sun-dried Tomato and Olive Crusted CodBy Megan Wolf MS, RDThis cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...