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Mackerel Salad Nori Wraps

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Craving the flavors of the ocean, I dug out a tin of mackerel and a pack of nori sheets from my cupboard. I like using miso instead of mayo to incorporate more flavor plus reap the health benefits of fermentation. This is a super quick lunch or snack that you can make in 10 minutes or less!

Further Food Commentary:

Mackerel are a great source of omega-3 fatty acids, vitamin D, calcium. Nori, and other seaweeds, provide iodine that help support thyroid function, critical in managing Hashimoto’s.

By Hillary Bergh
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Mackerel Salad Nori Wraps

Stars ( Reviews)

  • Prep Time:10 min
  • Cook Time:
  • Servings: 1

Ingredients

4 ounce tin mackerel (packed in water, no salt)

1 teaspoon white miso paste

1 teaspoon sesame seeds

1 teaspoon sesame oil

lemon or lime juice to taste

2 large sheets nori

1 tablespoon roasted leeks (optional)

handful of sprouts (optional)

pickled or fermented veggies (optional)

Instructions

  1. Flake the mackerel with a fork.
  2. Stir in miso, squeeze of citrus of choice, sesame oil, and sesame seeds.
  3. Place nori sheets on plate (use 2 to prevent leakage).
  4. Layer mackerel along with optional toppings in center of nori.
  5. Roll up and eat.
Flake the mackerel with a fork. Stir in miso, squeeze of citrus of choice, sesame oil, and sesame seeds. Place nori sheets on plate (use 2 to prevent leakage). Layer mackerel along with optional toppings in center of nori. Roll up and eat.

Nutrition Information

Per Serving:  Calories: 194; Total Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 3g; Cholesterol: 73mg; Sodium: 820mg; Potassium: 14mg; Carbohydrate: 8g; Fiber: 3g; Sugar: 2g; Protein: 19g

Nutrition Bonus: Calcium: 56%; Vit C: 33%; Vit A: 16%; Iron: 5%

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