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Mahi Mahi with Mango Salsa

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Make this colorful dish for dinner any day of the week! Mahi Mahi is so easy to make plus it’s tender and delicious. The homemade mango salsa is the perfect topping and bursts with flavor. Incorporating more fish into your diet is great for heart health, skin health and a great source of clean protein.

Plus, mangos have many health benefits. Mangos help aid digestion, promote a healthy gut and lowers cholesterol. And even better, they’re sweet, tender and so so delicious!

The Pickled Beet incorporates all essential dietary elements into many tasty recipes for our Miami clients—customized for you, whether you want to lose weight or just eat healthy and delicious food. We work with individuals, couples, and families. Contact us for a free consultation.

Further Food Nutritionist Commentary:

Mahi Mahi is an excellent source of vitamins B-3, B-5, B-6 and B-12. B-3 helps in heart health by controlling cholesterol levels. It also maintains healthy skin, supports brain function and can prevent join problems like arthritis. B-5 helps make blood cells and converts food into energy. B-6 helps your brain and nerves in operations like mood control and hormone regulation.

By Anna Lee

Mahi Mahi with Mango Salsa

  • Prep Time:1 Hour and 10 Minutes
  • Cook Time:10 Minutes
  • Servings: 4

Ingredients

2 tablespoons olive oil

1 1/2 teaspoons low-sodium soy sauce

2 teaspoons lemon juice

1 clove garlic, crushed

2 teaspoons red pepper flakes

1 teaspoon pepper

1/2 teaspoon fresh ginger, peeled and minced

2 tablespoon scallions, thinly sliced on the bias

4 (8 ounce) mahi mahi fillets

1/2 teaspoon unsalted ghee or butter

1 ½ cups fresh mango, peeled and diced

Salt to taste

Instructions

  1. Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, scallions, and salt in a bowl. Add the mahi mahi and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
  2. Grill the mahi mahi and set aside.
  3. Melt ghee and stir in mango cubes. Cook and stir until mango is tender, about 5 minutes.
Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, scallions, and salt in a bowl. Add the mahi mahi and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour. Grill the mahi mahi and set aside. Melt ghee and stir in mango cubes. Cook and stir until mango is tender, about 5 minutes.

Nutrition Information

Per Serving:  Calories: 308; Total Fat: 9 g; Saturated Fat: 2 g; Monounsaturated Fat: 5 g; Polyunsaturated Fat: 1 g; Cholesterol: 161 mg; Sodium: 285 mg; Potassium: 1055 mg; Carbohydrate: 11 g;  Fiber: 1 g; Sugar: 9 g; Protein: 43 g

Nutrition Bonus:

Vitamin C: 25%; Vitamin A: 46%; Iron: 17%; Calcium: 15%;

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