Happy to share with you this amazing recipe for Matcha Mini Crepes! Right on time for St. Patrick’s day! Tradition says you should wear green and a three-leaved shamrock, so I “dressed up” these low FODMAP matcha mini crepes accordingly.
According to Doctor Staci Gulbin, who wrote this article on the subject, since matcha is prepared from green tea leaves, the information for green tea can be applied to this powdered tea option. According to the Monash University app, green tea, steeped strongly in water, can be consumed in about a one cup quantity (250 ml) while still staying low FODMAP. Therefore, matcha green tea powder is low FODMAP.
I’ve decided to add this wonderful powder to these low FODMAP mini crepes, for its anti-inflammatory and antioxidant benefits. Also this powdered form of premium tea leaves is easy to add to recipes for delicious and nutritious enjoyment. Last, but not least, this lovely Saint Patrick’s Day green color is ideal to celebrate the holiday with your Irish friends!
This low FODMAP, gluten free and dairy free easy crepe recipe is made from a liquid batter of rice flour, tapioca, eggs and vegetable milk, that is ready to use after resting for just 15 minutes. I find this small size ideal to keep them light and aerated!