Further Food Nutritionist Commentary:

These pancakes are amazing for breakfast because they pack 12g of protein and 3g of fiber, meaning no mid-morning snack cravings! Also perfect for mornings, Matcha has been shown to help with staying focused, and gives a non-jittering energy boost!

By Liz Lederman

Matcha Protein Pancakes (Low-Carb, Dairy-Free)

  • Prep Time: 10-15 minutes
  • Cook Time: 2-3 minutes per pancake
  • Servings: 2

Ingredients

2 egg whites + 1 whole egg
3 tablespoons buckwheat Flour
1 tablespoon whole ground flaxseed meal
1 teaspoon cinnamon
Dash of all spice
1 stevia packet or any other sweetener of your choice.
1 scoop Further Food Collagen Peptides
1 teaspoon Further Food Mindful Matcha
1 teaspoon baking powder
1/4 cup cashew milk

Instructions

  1. Mix all ingredients together until you get a creamy batter.
  2. Let batter sit for 10 minutes.
  3. Heat a sprayed non-stick skillet over medium heat.
  4. For each pancake, pour 2 heaped tablespoons into heated skillet and cook 2 to 3 minutes per side or until pancakes are set.
  5. Add your favorite toppings and enjoy!
Mix all ingredients together until you get a creamy batter. Let batter sit for 10 minutes. Heat a sprayed non-stick skillet over medium heat. For each pancake, pour 2 heaped tablespoons into heated skillet and cook 2 to 3 minutes per side or until pancakes are set. Add your favorite toppings and enjoy!

Nutrition Information

Per Serving: Calories: 168; Total Fat: 5 g; Saturated Fat: 1 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 1 g; Cholesterol: 82 mg; Sodium: 253 mg; Potassium: 104 mg; Carbohydrate: 13 g; Fiber: 3 g; Sugar: 2 g; Protein: 12 g

Nutrition Bonus:

Vitamin C: 1%; Vitamin A: 4%; Iron: 9%; Calcium: 10%

 

Start adding our Mindful Matcha to everything! Find it here

Print
further food collagen

Leave a comment

Your email address will not be published.

Send this to friend