Further Food Nutritionist Commentary:
By Liz Lederman
Matcha Protein Pancakes (Low-Carb, Dairy-Free)
2 egg whites + 1 whole egg
3 tablespoons buckwheat Flour
1 tablespoon whole ground flaxseed meal
1 teaspoon cinnamon
Dash of all spice
1 stevia packet or any other sweetener of your choice.
1 scoop Further Food Collagen Peptides
1 teaspoon Further Food Mindful Matcha
1 teaspoon baking powder
1/4 cup cashew milk
- Mix all ingredients together until you get a creamy batter.
- Let batter sit for 10 minutes.
- Heat a sprayed non-stick skillet over medium heat.
- For each pancake, pour 2 heaped tablespoons into heated skillet and cook 2 to 3 minutes per side or until pancakes are set.
- Add your favorite toppings and enjoy!
Per Serving: Calories: 168; Total Fat: 5 g; Saturated Fat: 1 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 1 g; Cholesterol: 82 mg; Sodium: 253 mg; Potassium: 104 mg; Carbohydrate: 13 g; Fiber: 3 g; Sugar: 2 g; Protein: 12 g
Vitamin C: 1%; Vitamin A: 4%; Iron: 9%; Calcium: 10%
Start adding our Mindful Matcha to everything! Find it here
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