Moroccan Red Cabbage and Carrot Salad (Antioxidant-Rich, Anti-Inflammatory) Print 0 LikeDislike By Dana James On Sunday, I took a flight to Minneapolis for a five day conference on functional medicine. I knew what was ahead of me. Coffee, carbs and doctors eating cookies. I needed an alkalizing, antioxidant, immune-boosting and polyphenol-rich meal before I departed.The Moroccan red cabbage and carrot salad provided the answer. Rich in anthocyanins, carotenoids, anti-inflammatory spices, omega 3’s and zinc, this pretty salad is intensely nutrient dense, luscious to eat, and gave me the boost I needed.The next time you just need a big bowl of fresh veggies, flavors and nourishing foods, make this Moroccan red cabbage and carrot salad! It’s easy to make, delicious and so full of health benefits.
Salmon Frittata (Dairy-Free, Gluten-Free, Whole30)One dish / one pan meals are what I like - easy clean up and easy to make, especially when I am short on time or need quick ideas for meal prep for the week. I made a salmon egg frittata type of dish, packed with protein and veggies that made for ...
Keto Avocado Protein SmoothieBy Maria Mind Body HealthOne fun family project to do is to grow a small herb garden in the house. Most people think you must eat fruits and veggies to get all your nutrients in for the day, but a hidden food that has A TON of nutrients are herbs! Spices are also a product t...
Split Pea Soup (Vegan)I just find soup one of the most comforting meals. However, not all soup is equal. For me, in order for a soup to really fill me up and serve as a full meal that keeps me full for longer than an hour or two, I need to make sure it’s loaded with p...
Cashew Butter and Raspberry Jam Cups (Vegan)These adorable little cups are like a pop-able PB&J and what’s better than that?! This grain-free and vegan Cashew Butter and Raspberry Jam Cups are the perfect snack for the whole family and packs in lots of healthy plant-based protein in each...
Chocolate Raspberry RippleHome made chocolate with berries and coconut that will impress your guests! This Raspberry Ripple is Sarah Wilson’s Recipe form the I Quit Sugar Cook book. If you have read my posts you will know that I am a big fan of Sarah Wilson because of he...