Moroccan Red Cabbage and Carrot Salad (Antioxidant-Rich, Anti-Inflammatory) Print 0 LikeDislike By Dana James On Sunday, I took a flight to Minneapolis for a five day conference on functional medicine. I knew what was ahead of me. Coffee, carbs and doctors eating cookies. I needed an alkalizing, antioxidant, immune-boosting and polyphenol-rich meal before I departed.The Moroccan red cabbage and carrot salad provided the answer. Rich in anthocyanins, carotenoids, anti-inflammatory spices, omega 3’s and zinc, this pretty salad is intensely nutrient dense, luscious to eat, and gave me the boost I needed.The next time you just need a big bowl of fresh veggies, flavors and nourishing foods, make this Moroccan red cabbage and carrot salad! It’s easy to make, delicious and so full of health benefits.
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
Sun-dried Tomato and Olive Crusted CodBy Megan Wolf MS, RDThis cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...
