FREE SHIPPING on all U.S. Orders $49+

Mushroom and Cabbage Miso Stir-Fry (Vegan, Low-Carb)

Print
mushroom-and-cabbage-miso-stir-fry-vegan-low-carb-gluten-free-dairy-free

By

For this mushroom and cabbage miso stir-fry I used fresh ginger, coconut aminos, rice cooking wine and a Light Sweet Miso paste from Miracle Noodles. That’s it. Super simple and fast, just few ingredients and really tasty. You can cook this in an oak, but if you don’t have one a stainless steel will work just well. Something where you can stir and fry your ingredients (obviously!) at medium to high heat (I am a fan of medium heat cooking) in a safe way. That means using a high heat healthy oil, like avocado oil and cookware that is safe for you (free of toxic chemilas). Preferably a lighter pan, I wouldn’t do a stir-fry in a cast iron skillet.

Further Food Commentary:

Talk about veggies-galore, this miso stir fry is so delicious and so low-cal with each serving being just 148 calories! Napa cabbage is packed with various antioxidants such as carotenes, lutein, and zeaxanthin which are helpful in protecting the bodies cells and have even been shown to help protect against different cancers. Miso is a nutrient dense ingredient, bringing B Vitamins to this dish as well as gut-healing properties due to its fermented form!

By Liz Lederman

Mushroom and Cabbage Miso Stir-Fry (Vegan, Low-Carb)

Stars ( Reviews)

  • Prep Time:15 minutes
  • Cook Time:20 minutes
  • Servings: 2

Ingredients

8 ounces mixed mushrooms (I used trumpet royale, brown clamshell, forest nameko)
1/2 big Napa cabbage, sliced in bite size pieces
4 stems of green onion, sliced diagonally
2 tablespoons coconut aminos
1 tablespoon rice cooking wine (I used Mirin)
2 tablespoons Miso paste (mine was from Miracle Noodles)
1 tablespoon fresh ginger, grated
avocado oil for frying

Instructions

1. Mix the coconut aminos, the rice cooking wine and miso paste.

2. In an oak or a stainless steel skillet add avocado oil, the mushrooms and cook until fragrant and golden, on medium heat. Take out on a plate. Add more avocado oil to the pan, add the bite size napa cabbage and the ginger and stir fry for a few minutes, until the green(ish) part of the cabbage is wilted but not overcooked.

3. Add the mushrooms back to the skillet and the sauce.

4. Stir and cook for a couple of minutes more, add the green onions. Add to serving bowls, sprinkle with black sesame seeds and serve.

 

1. Mix the coconut aminos, the rice cooking wine and miso paste. 2. In an oak or a stainless steel skillet add avocado oil, the mushrooms and cook until fragrant and golden, on medium heat. Take out on a plate. Add more avocado oil to the pan, add the bite size napa cabbage and the ginger and stir fry for a few minutes, until the green(ish) part of the cabbage is wilted but not overcooked. 3. Add the mushrooms back to the skillet and the sauce. 4. Stir and cook for a couple of minutes more, add the green onions. Add to serving bowls, sprinkle with black sesame seeds and serve.  

Nutrition Information

Per Serving: Calories: 148; Total Fat: 11 g; Saturated Fat: 1 g; Monounsaturated Fat: 5 g; Polyunsaturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 618 mg; Potassium: 32 mg; Carbohydrate: 11 g; Fiber: 1 g; Sugar: 2 g; Protein: 3 g

Nutrition Bonus:

Vitamin C: 8%; Vitamin A: 4%; Iron: 3%; Calcium: 3%

 

Add a dash of our Daily Turmeric Tonic for delicious flavor and added anti-inflammatory benefits!

Print
Coffee Lover's Collagen
Claudia Curici Health Expert
email
claudia.curici@gmail.com

Leave a comment

Your email address will not be published.

You Might Also Like

The BEST Roasted Carrots

By Dana Monsees

As far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...

Matcha Latte

Matcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...

Sugar Free Spiced Cinnamon Turmeric Apple Cider

By Further Food

When it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...

Marinated Pork Tenderloin Traybake

By Holly Chandler

I love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...

Sun-dried Tomato and Olive Crusted Cod

By Megan Wolf MS, RD

This cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...

A Better For You Brew
Further Food Unflavored Collagen Peptides

100% Satisfaction Guarantee

30-day money back guarantee. No questions asked.

Send this to friend