I know what you’re thinking ‘yeah, yeah, great idea in theory but who actually has time to make a sugar free blueberry compote recipe on a Tuesday when they have to rush out the door for work’ well you do, that’s who! The beauty of this compote is that it takes the exact amount of time that your microwave needs to zap your porridge, meaning that all you need for this recipe is less than 3 mins, a handful of blueberries, some chia seeds and a lemon.
Further Food Nutritionist Commentary:
By Camryn Goldstein
No Sugar Added Blueberry Compote (Vegan, Low-Carb)
Small handful of blueberries (about 65 grams)
1 tablespoon of fresh lemon juice
1/2 tablespoon of chia seeds
1 tablespoon of water
- Set your stovetop/hob to high heat.
- In a small pan, pour in the lemon juice, water, and blueberries.
- After about 30 seconds, the blueberries will start to soften. Gentle press down on them with a spatula or the back of a spoon until they burst. All in all, you will need to have the berries in the pan for about 2 mins, this ensures they are nice and warm and the right texture.
- Remove from the pan and stir in the chia seeds. Pour over your porridge and enjoy!
Per Serving: Calories: 75; Total Fat: 2 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 2 mg; Potassium: 96 mg; Carbohydrate: 14 g; Fiber: 4 g; Sugar: 7 g; Protein: 2 g
Vitamin C: 13%; Vitamin A: 2%; Iron: 1%; Calcium: 50%
You Might Also Like
These low carb keto Garlic Herb Biscuits are so flavorful and dense, you won’t believe they are healthy! They take less than 20 minutes to make and are gluten-free, keto, and low carb. I am super pumped to share this on my blog today! I first sa...
Matcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
By Justyna Zawadzka
Apples and peanut butter are such a great and healthy snack. Why not make a smoothie out of this delicious combo and make it into a breakfast smoothie. It's creamy, sweet and a quick breakfast option. The Further Food Collagen provides lots of benefi...
I love my air fryer! I held off getting one for a while because I live in a really small apartment with a tiny kitchen. But I kept seeing so many delicious ways to use air fryers, so I decided to order a small one. Now I'm addicted! I am constantly e...
Sometimes I just don’t have the time to make all of my own herbal medicine, and on those days, I’m grateful for companies like Further Food! I’ve been fortunate to work with this women-led company on several occasions, and I’m always excited ...
Um, HELLO! Need I say more?… This Pumpkin Pie Smoothie is a MUST-MAKE this autumn! Smoothie tip: If you’re an avid smoothie drinker like myself, you can pour your milk of choice into ice cube trays and freeze. Once frozen, you can remove the c...