3 Ingredient No Sugar Added Chocolate Bark

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This is my favorite and easiest healthy dessert option anytime I need something sweet! Completely added sugar-free, a great source of healthy fats, and a dessert that tastes so good!

Further Food Nutritionist Commentary:

As a natural sweetener, vanilla contains essential B vitamins, such as thiamin, niacin, riboflavin and pantothenic acid and is known for its anti-carcinogenic and anti-inflammatory properties. Top this recipe with Omega 3 rich chia seeds or no sugar added granola or coconut flakes for extra flavor with no additional sugar!


By Nikki Nies, MS,RD, LD

3 Ingredient No Sugar Added Chocolate Bark

  • Prep Time:10 minutes
  • Cook Time:10 minutes
  • Servings: 7

Ingredients

1/2 cup coconut oil measured solid, melted
1/3 cup cacao powder
1 teaspoon vanilla extract

2 tablespoons MCT oil (optional)
Optional Toppings:
chia seeds, cacao, cashews, grain free granola, blueberries

Instructions

  1. Melt coconut oil in a large bowl then mix remaining ingredients together.
  2. Cover an 8×8 dish with parchment paper and pour liquid mixture over the top.
  3. Freeze for about 5-7 minutes until majority of mixture has set, but soft enough so that the toppings stick.
  4. Top with chia seeds, grain free granola, coconut flakes, cacao nibs, cashews, blueberries and drizzled nut butter.
  5. Freeze for another 20 minutes, remove from freezer and break into large pieces. Store in airtight container in the freezer.
Melt coconut oil in a large bowl then mix remaining ingredients together. Cover an 8×8 dish with parchment paper and pour liquid mixture over the top. Freeze for about 5-7 minutes until majority of mixture has set, but soft enough so that the toppings stick. Top with chia seeds, grain free granola, coconut flakes, cacao nibs, cashews, blueberries and drizzled nut butter. Freeze for another 20 minutes, remove from freezer and break into large pieces. Store in airtight container in the freezer.

Nutrition Information

Per Serving: Calories: 193; Total Fat: 18 g; Saturated Fat: 18 g; Monounsaturated Fat: 3 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 3 mg; Potassium: 1 mg; Carbohydrate: 3 g; Fiber: 1 g; Sugar: 0 g; Protein: 1 g

Nutrition Bonus:

Vitamin C: 0%; Vitamin A: 0%; Iron: 1%; Calcium: 2%

 

 

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3 thoughts on “3 Ingredient No Sugar Added Chocolate Bark

  1. Daniel Fishback

    I bought some grain free granola at Trader Joe’s and when I got it home it says there are 17g of sugar in a half cup so I haven’t used it. Do you know if there is a sugar free version?

    Reply
  2. Rachael DeVaux

    Daniel,
    The toppings of the bark are what make it sweet! 🙂 Go for goji berries, fresh blueberries, cinnamon, etc. I would do my best to avoid granola with 17g sugar per 1/2 cup. That’s quite a bit!

    Reply
  3. Daniel Fishback

    I made these but didn’t have any grain granola and they were not sweet at all. Since then I bought some grain free granola at Trader Joe’s but it has 17g of sugar in a half cup. Do you use that?

    Thanks

    Reply

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